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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thick coconut milk is a nutrient-dense ingredient rich in Medium-Chain Triglycerides (MCTs), which provide quick energy and may support weight management. It also contains lauric acid for immune support and essential minerals like manganese and iron. However, due to its high fat and calorie content, it should be consumed in moderation as part of a balanced diet.
A 100g serving of thick coconut milk contains approximately 197 calories and 21.3g of fat. While the fat content is high, it is primarily composed of saturated fats that the body can efficiently use for energy, along with small amounts of protein (2.01g) and carbohydrates (3.34g).
Yes, thick coconut milk is highly keto-friendly. With only 3.34g of carbohydrates and over 21g of fat per 100g, it fits perfectly into a high-fat, low-carb lifestyle and helps provide the healthy fats necessary to maintain ketosis.
Thick coconut milk is naturally both vegan and gluten-free. It is a plant-based product made from coconut flesh and water, making it an ideal dairy substitute for individuals with lactose intolerance, milk allergies, or those following a gluten-free diet.
Thick coconut milk comes from the first pressing of grated coconut meat and has a higher fat content and creamier consistency. Thin coconut milk is produced by simmering the remaining coconut meat in water and pressing it again, resulting in a more watery liquid with fewer calories.
It is primarily used to add richness and body to Thai curries, Indian gravies, and creamy soups. It can also be used in desserts, smoothies, or chilled and whipped to create a dairy-free whipped cream alternative.
thick coconut milk is a versatile ingredient found in cuisines around the world. With 197 calories per 100g and 2.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 8 recipes featuring thick coconut milk with step-by-step instructions.
Browse recipes →Yes, thick coconut milk is an excellent 1:1 substitute for heavy dairy cream in most savory and sweet recipes. While it provides a similar creamy texture, keep in mind that it will add a noticeable coconut flavor to your dish.
Once opened, transfer the milk from the can into an airtight container and refrigerate it immediately. It will stay fresh for 3 to 5 days. If the milk separates in the fridge, simply stir or shake it to restore its smooth consistency.
Yes, you can freeze thick coconut milk for up to 2 months in an airtight container or ice cube trays. Note that freezing may cause the fat to separate and change the texture slightly, so it is best used in cooked dishes or blended smoothies after thawing.
Check for a sour or metallic smell, which indicates spoilage. Other signs include visible mold, a distinct yellowish color change, or a curdled texture that remains chunky even after stirring or heating.