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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thick-cut bacon provides high-quality protein and essential B vitamins, but it is high in saturated fat, sodium, and calories. While it offers nutrients like choline and selenium, it should be consumed in moderation as part of a balanced diet to manage heart health and sodium intake.
Thick-cut bacon is a dense protein source, containing approximately 37g of protein per 100g. This makes it effective for muscle repair and growth, though the high fat content (42g per 100g) should be considered when calculating daily macros.
Yes, thick-cut bacon is highly keto-friendly because it is high in fat and extremely low in carbohydrates, containing only about 0.5g of carbs per 100g. It is a staple in many ketogenic diets, though you should check labels for added sugars used in the curing process.
Pure thick-cut bacon is naturally gluten-free. However, some brands use flavorings, liquid smoke, or curing agents that may contain gluten, so it is important to check the packaging for a gluten-free label if you have a sensitivity or celiac disease.
Because it is thicker, this bacon cooks best at a slightly lower temperature for a longer time to ensure the fat renders without burning. Baking it in an oven at 400°F (200°C) for 18-22 minutes on a wire rack is the most effective method for achieving even crispiness.
Regular bacon is typically sliced about 1/16th of an inch thick, while thick-cut bacon is usually 1/8th of an inch thick. Thick-cut bacon holds its shape better in recipes, offers a more substantial 'chew,' and is less likely to shrivel up during high-heat cooking.
thick-cut bacon is a versatile ingredient found in cuisines around the world. With 540 calories per 100g and 37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring thick-cut bacon with step-by-step instructions.
Browse recipes →Unopened thick-cut bacon can last until its 'use by' date, usually several weeks. Once the package is opened, it should be tightly wrapped in foil or a zip-top bag and consumed within 5 to 7 days for optimal freshness and safety.
Yes, thick-cut bacon freezes very well for up to 6 months. For convenience, you can freeze individual slices separated by parchment paper in a freezer bag, allowing you to defrost only the amount you need for a single meal.
While high in protein, thick-cut bacon is very calorie-dense at 540 calories per 100g. It can be part of a weight loss plan like keto, but for traditional calorie-restricted diets, it should be eaten sparingly due to its high fat and energy density.
Spoiled bacon will often have a slimy or sticky texture, a sour or 'off' ammonia-like smell, and may change color from pink to a dull grey or green. If any of these signs are present, the bacon should be discarded immediately.