Grain2 recipes
thick-cut bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
thick breadTexas toastthick-sliced breadcafe-style bread
SERVING
CALORIES
265
PROTEIN
8.5g
CARBS
49g
FAT
3.2g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein8.5g17%
Carbohydrates49g18%
Fiber2.7g10%
Sugar5.0g10%
Total fat3.2g4%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water35g—
MINERALS
Sodium490mg21%
Potassium115mg2%
Calcium150mg12%
Iron3.6mg20%
Magnesium25mg6%
Phosphorus100mg8%
Zinc0.70mg6%
Copper0.10mg11%
Manganese0.50mg22%
Selenium28µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece45g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through complex carbohydrates
- ✓Enriched varieties provide essential B vitamins
- ✓Contains iron for healthy blood oxygen levels
- ✓Provides selenium, an important antioxidant
- ✓Contains small amounts of dietary fiber
COOKING TIPS
In the kitchen.
- 1Ideal for French toast as the thickness prevents the bread from falling apart when soaked
- 2Perfect for Texas toast; butter both sides and grill until golden brown
- 3Use for sturdy sandwiches like grilled cheese or club sandwiches to hold heavy fillings
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight bag to prevent drying out
- Freeze for up to 3 months; place parchment paper between slices for easy removal
- Avoid refrigeration as it can cause the bread to go stale faster through starch retrogradation
FAQ
Frequently asked questions.
Is thick-cut bread healthy?
Thick-cut bread is a good source of carbohydrates for energy and provides plant-based protein. Its health profile improves if you choose whole-grain varieties, which offer more fiber, or enriched white versions that provide essential B vitamins and iron.
How many calories and carbs are in thick-cut bread?
Per 100g, thick-cut bread contains approximately 265 calories and 49.3g of carbohydrates. Because the slices are significantly thicker than standard bread, a single slice will typically have a higher caloric and carb count than a regular sandwich slice.
Is thick-cut bread good for weight loss?
While it can be part of a balanced diet, the larger portion size per slice means it is more calorie-dense than thin-sliced bread. For weight management, it is important to monitor total daily intake and opt for high-fiber whole-grain versions to help you feel full longer.
Is thick-cut bread vegan?
Most standard thick-cut white and whole-wheat breads are vegan. However, specialty varieties like thick-cut brioche or Texas toast may contain milk, butter, or eggs, so it is important to check the ingredient label for animal products.
Is thick-cut bread gluten-free?
Standard thick-cut bread is made from wheat and contains gluten. Those with celiac disease or gluten intolerance should look for specific gluten-free certified loaves made from alternative flours like rice, corn, or tapioca.
What are the best culinary uses for thick-cut bread?
Its sturdy texture makes it the gold standard for French toast, bread pudding, and thick grilled cheese sandwiches. It is also excellent for making 'Texas Toast' or as a base for avocado toast where a substantial crust is desired.
How do you toast thick-cut bread without burning it?
To toast thick slices evenly, use a lower heat setting for a longer duration or use a toaster with a specific 'thick slice' or 'bagel' setting. This allows the center to warm through and the surface to crisp without charring the edges.
How should I store thick-cut bread to keep it fresh?
Store thick-cut bread in a cool, dry place in its original plastic packaging or a bread box. Avoid the refrigerator, as the cold temperature can cause the starch to crystallize, making the bread go stale and tough more quickly.
Can I freeze thick-cut bread?
Yes, thick-cut bread freezes exceptionally well for up to 3 months. For convenience, place parchment paper between slices before freezing so you can easily remove and toast individual pieces directly from the freezer.
What is the difference between thick-cut and regular sandwich bread?
The main difference is the thickness of the slice; thick-cut bread is usually sliced at 3/4 to 1 inch, whereas regular bread is about 1/2 inch. This extra thickness provides a softer, pillowy interior and makes the bread more durable for heavy toppings and batters.
RECIPES
Cook with thick-cut bread.
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