Thick-Cut Ham
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thick-cut ham is a nutrient-dense source of high-quality protein, B vitamins, and minerals like selenium and zinc. While it supports muscle repair and energy metabolism, it can be high in sodium, so it is best enjoyed in moderation as part of a balanced diet.
Thick-cut ham is an excellent protein source, providing approximately 22g of protein per 100g serving. This high protein content makes it ideal for muscle growth, repair, and maintaining satiety throughout the day.
Yes, thick-cut ham is very keto-friendly as it contains only about 1g of carbohydrates per 100g serving. Its high protein and moderate fat content (7g) fit well within a low-carb or ketogenic lifestyle, though you should check for added sugars in honey-cured varieties.
Pure thick-cut ham is naturally gluten-free. However, some processed hams may use glazes, seasonings, or fillers that contain gluten, so it is important to check the label if you have celiac disease or gluten sensitivity.
Thick-cut ham is often pre-cooked, so it only needs to be heated through. You can pan-sear it for 2-3 minutes per side to get a crispy edge, bake it in the oven with a glaze, or dice it to add to soups, omelets, and casseroles.
Yes, you can freeze thick-cut ham to extend its shelf life. Wrap it tightly in plastic wrap or foil and place it in a freezer bag; it will maintain its quality for about 1 to 2 months, though it remains safe to eat indefinitely if kept frozen.
Once opened, thick-cut ham typically lasts 3 to 5 days in the refrigerator. If the ham is vacuum-sealed and unopened, refer to the 'use-by' date on the package for the most accurate storage timeline.
Thick-Cut Ham is a versatile ingredient found in cuisines around the world. With 155 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →With 155 calories and 22g of protein per 100g, thick-cut ham can be a helpful part of a weight loss diet because protein increases fullness. However, be mindful of the sodium content, which can cause water retention, and choose lean cuts when possible.
Thick-cut ham is particularly rich in Thiamin (Vitamin B1), which is essential for energy metabolism. It also provides significant amounts of selenium (an antioxidant), zinc for immune health, phosphorus for bone strength, and iron for oxygen transport.
Signs of spoilage include a sour or 'off' smell, a slimy or sticky texture on the surface, and any visible mold or discoloration like grey or green tints. If the ham smells unpleasant or feels unusually slippery, it should be discarded immediately.