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Per 100g
Nutrition data source: USDA FoodData Central
Thick-cut white bread provides a quick source of energy and is often enriched with iron and B vitamins like folic acid. However, it is lower in fiber than whole-grain options and has a higher glycemic index, so it is best enjoyed in moderation as part of a balanced diet.
Per 100g, thick-cut white bread contains approximately 265 calories and 49g of carbohydrates. Because the slices are thicker than standard bread, a single slice will typically have a higher caloric and carbohydrate count than a regular slice.
Most commercial white breads are vegan as they are made from flour, water, yeast, and salt. However, some brands may add milk, butter, or honey for flavor and texture, so it is important to check the ingredient label.
No, thick-cut white bread is not keto-friendly. It contains about 49g of carbohydrates per 100g, and a single thick slice can often exceed the daily net carb limit allowed on a strict ketogenic diet.
Its sturdy, absorbent nature makes it the gold standard for French toast, bread pudding, and Texas toast. It is also excellent for toasted sandwiches like grilled cheese, as it provides a crunchy exterior while remaining soft inside.
Yes, thick-cut white bread freezes exceptionally well for up to three months. To prevent slices from sticking together, you can place parchment paper between them or simply ensure the bag is tightly sealed to prevent freezer burn.
Store it in a cool, dry place in its original packaging or a bread box. Avoid the refrigerator, as the cold temperature can actually accelerate the staling process through starch retrogradation, making the bread tough.
thick-cut white bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring thick-cut white bread with step-by-step instructions.
Browse recipes →Yes, because it is low in fiber and has a soft texture, white bread is generally easier on the digestive system than high-fiber whole grain breads. This makes it a common choice for individuals on low-residue diets or those with sensitive stomachs.
No, standard thick-cut white bread is made from wheat flour and contains gluten. Those with celiac disease or gluten intolerance should look for specific gluten-free bread alternatives made from rice, almond, or potato flour.
Check for visible spots of green, white, or black mold, which indicate spoilage. Additionally, if the bread has a sour or off-putting fermented smell, or if it has become extremely hard and dry, it should be discarded.