Grain3 recipes
thick-sliced bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
Texas toastthick cut bread
SERVING
CALORIES
265
PROTEIN
8.5g
CARBS
49g
FAT
3.2g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein8.5g17%
Carbohydrates49g18%
Fiber2.4g9%
Sugar5.0g10%
Total fat3.2g4%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water35g—
MINERALS
Sodium490mg21%
Potassium115mg2%
Calcium150mg12%
Iron3.2mg18%
Magnesium25mg6%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.50mg22%
Selenium28µg51%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece45g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy from carbohydrates
- ✓Source of B vitamins if fortified
- ✓Contains iron for blood health
- ✓Convenient source of dietary energy
- ✓Low in fat compared to pastries
COOKING TIPS
In the kitchen.
- 1Ideal for French toast as it absorbs liquid without falling apart
- 2Perfect for Texas toast or thick grilled cheese sandwiches
- 3Lightly toast before making sandwiches to prevent sogginess
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight bag
- Freeze for up to 3 months to prevent mold
- Avoid refrigerating as it can cause the bread to go stale faster
FAQ
Frequently asked questions.
How long does thick-sliced bread last?
At room temperature, it typically lasts 3-7 days depending on preservatives. In the freezer, it can last up to 3 months.
Can I freeze thick-sliced bread?
Yes, it freezes very well. It is best to freeze it in its original packaging or a freezer bag; you can toast slices directly from the freezer.
What is the best way to prevent mold?
Keep the bread in a cool, dry environment and ensure the bag is sealed tightly. If you cannot finish it within a few days, freezing is the best option.
Is thick-sliced bread vegan?
Many commercial thick-sliced breads contain dairy products like milk, whey, or butter, and some may contain honey or eggs, so it is often not vegan.
What can I use as a substitute for thick-sliced bread?
You can use unsliced loaves and cut them yourself, or use brioche or challah for a similar thick texture in recipes like French toast.
Why is thick-sliced bread better for French toast?
The extra thickness allows the bread to soak up more custard without becoming structurally weak or mushy during cooking.
Does thick-sliced bread contain gluten?
Yes, standard thick-sliced bread is made from wheat flour and contains gluten.
How do I identify high-quality thick bread?
Look for a loaf that feels soft but springy. Check the ingredient list for fewer artificial preservatives if you prefer a more natural product.
Is it better to store bread in the fridge?
No, refrigeration actually accelerates the staling process (retrogradation of starch), making the bread tough and dry.
What are common dishes using thick-sliced bread?
It is commonly used for Texas toast, French toast, thick sandwiches, and as a base for avocado toast.
RECIPES
Cook with thick-sliced bread.
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