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Per 100g
Nutrition data source: USDA FoodData Central
Thick-sliced bread is a good source of energy-providing carbohydrates and is often fortified with essential nutrients like B vitamins and iron. While it contains more calories per slice than standard bread, its substantial texture can contribute to a greater feeling of fullness and satiety.
On average, 100g of thick-sliced bread contains approximately 270 calories and 49g of carbohydrates. It also provides about 9.5g of protein and 3.5g of fat, making it a calorie-dense energy source.
It can be included in a weight loss diet if portion sizes are managed, as the thickness may help you feel more satisfied with a single slice. However, because one thick slice can contain as many calories as two regular slices, it is important to track total caloric intake.
Most basic thick-sliced white and whole wheat breads are vegan. However, some specialty varieties like brioche or 'Texas Toast' may contain milk, butter, or honey, so it is important to check the ingredient list for animal products.
Standard thick-sliced bread is made from wheat and is not gluten-free. Those with celiac disease or gluten sensitivity should look for specific gluten-free loaves, which are typically found in the health food or frozen section.
Its sturdy structure makes it perfect for French toast, bread pudding, and thick grilled cheese sandwiches. It is also the preferred choice for 'Texas Toast,' where it is heavily buttered and toasted on a griddle.
To toast thick slices evenly, use a lower heat setting on your toaster or oven for a longer duration. This allows the heat to penetrate the thick center and create a warm, soft interior while the outside becomes golden and crisp.
thick-sliced bread is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring thick-sliced bread with step-by-step instructions.
Browse recipes →Store thick-sliced bread in its original plastic packaging in a cool, dry place at room temperature. Avoid refrigerating it, as the cold environment can cause the starch to recrystallize, making the bread go stale faster.
Yes, thick-sliced bread freezes exceptionally well for up to 3 months. To prevent slices from sticking together, you can place a small piece of parchment paper between them before placing the loaf in a freezer-safe bag.
Check for visible signs of mold, which can appear as green, white, or black spots. Additionally, if the bread has a sour or 'off' fermented smell, or if it has become extremely hard and brittle, it should be discarded.