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Per 100g
Nutrition data source: USDA FoodData Central
Thimare leaves are highly nutritious, offering strong antimicrobial and antiseptic properties due to their thymol content. They support respiratory health by acting as an expectorant and are rich in antioxidants like flavonoids that combat inflammation. Additionally, they provide essential Vitamin A and Vitamin C to boost the immune system.
Thimare leaves are low in calories, containing approximately 45 calories per 100g. They provide 8.4g of carbohydrates, 1.6g of protein, and a very low fat content of 0.5g, making them a light and healthy vegetable choice.
Yes, thimare leaves are excellent for weight loss because they are low in calories and fat while being nutrient-dense. Their high antioxidant content and fiber can support metabolic health when included as part of a balanced diet.
Thimare leaves can be included in a keto diet in moderation. With 8.4g of total carbohydrates per 100g, they provide essential vitamins and minerals without significantly impacting daily carb limits, especially when used in small quantities like chutneys or garnishes.
Yes, thimare leaves are naturally gluten-free and 100% vegan. They are a plant-based leafy vegetable suitable for individuals with celiac disease or those following a strict vegan lifestyle.
Thimare leaves should be washed thoroughly in cold water to remove dirt. They are commonly ground into chutneys with coconut and chilies, blended into a cooling yogurt-based drink called 'Tambuli,' or added to fresh salads and juices.
Thimare leaves have a distinct, slightly bitter, and earthy flavor profile with a refreshing herbal finish. The bitterness is often balanced in cooking by adding ingredients like coconut, jaggery, or yogurt.
thimare leaves is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, thimare leaves can be eaten raw and are frequently consumed as a fresh juice or in raw chutneys. Eating them raw helps preserve their heat-sensitive Vitamin C and active antimicrobial compounds.
Store fresh thimare leaves in the refrigerator by wrapping them in a damp paper towel and placing them in a reusable container or a perforated plastic bag. They typically stay fresh for 3 to 5 days when stored this way.
Thimare leaves act as a natural expectorant, which helps thin and loosen mucus in the airways. This property makes them effective in relieving symptoms of common coughs, chest congestion, and bronchitis.