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Also known as: light coconut milk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, thin coconut milk is a healthy, low-calorie dairy alternative. It contains Medium-Chain Triglycerides (MCTs) for quick energy and lauric acid, which may have antimicrobial properties. It also provides essential electrolytes like potassium and magnesium to support muscle function.
Thin coconut milk is quite light, containing approximately 31 calories per 100g. It is low in carbohydrates with about 2.92g and contains roughly 2.08g of fat, making it a much lighter option than thick coconut milk or heavy cream.
Thin coconut milk can be beneficial for weight loss because it is low in calories while still providing a creamy texture to dishes. The MCTs found in coconut milk are also more readily used by the body for energy rather than being stored as fat.
Yes, thin coconut milk is naturally vegan as it is derived entirely from plants. It is also naturally gluten-free, making it a safe choice for individuals with celiac disease or gluten sensitivities.
Yes, thin coconut milk is keto-friendly. With only 2.92g of carbs per 100g, it can easily fit into a low-carb or ketogenic diet, though it has less fat than the 'thick' version often preferred by keto dieters for high-fat macros.
Thick coconut milk comes from the first pressing of coconut meat and is very high in fat and creaminess. Thin coconut milk is produced from subsequent pressings or by diluting thick milk with water, resulting in a more fluid consistency and lower calorie count.
Thin coconut milk is best used as a base for soups, light curries, and stews where a thinner consistency is desired. It is also excellent for cooking grains like rice or quinoa, adding a subtle coconut aroma without excessive richness.
thin coconut milk is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.21 grams of protein, it's a nutritious addition to many dishes.
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Yes, thin coconut milk is an excellent 1:1 substitute for dairy milk in most recipes, including smoothies, cereal, and baking. It is particularly useful for those who are lactose intolerant, though it will add a mild coconut flavor to the dish.
Once opened, thin coconut milk should be refrigerated in an airtight container and used within 3 to 5 days. If you cannot finish it in time, you can freeze it in ice cube trays for later use in smoothies or sauces.
Yes, thin coconut milk is 100% lactose-free. Since it is a plant-based liquid extracted from coconut flesh, it contains no animal milk sugars, making it ideal for those with lactose intolerance or dairy allergies.