Thin-Cut Bacon
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thin-cut bacon provides high-quality protein and essential B vitamins, but it is high in saturated fat and sodium. While it offers minerals like selenium and zinc, it should be consumed in moderation as part of a balanced diet to manage calorie intake.
Per 100g, thin-cut bacon contains approximately 12g of protein and 40g of fat. Because it is sliced thinly, a single strip has fewer calories than a thick-cut slice, though the fat-to-protein ratio remains high.
Yes, thin-cut bacon is very keto-friendly because it is high in fat and extremely low in carbohydrates, containing only about 0.5g of carbs per 100g. It is a popular choice for low-carb diets, provided it is not cured with excessive sugar.
Pure bacon is naturally gluten-free; however, some brands use flavorings, spices, or curing agents that may contain gluten. Always check the packaging for a 'gluten-free' label or look for hidden wheat-based additives in the ingredient list.
Thin-cut bacon crisps up very quickly due to its thickness. For the best results, cook it in a cold skillet over medium heat, turning frequently, or bake it on a parchment-lined tray at 400°F (200°C) for 10-12 minutes.
Thin-cut bacon is sliced about 1/32 to 1/16 of an inch thick, making it ideal for achieving a very crispy texture or wrapping around other foods. Thick-cut bacon is roughly twice as thick and maintains a chewier, meatier texture after cooking.
Unopened thin-cut bacon typically lasts about 2 weeks in the refrigerator or until the 'use by' date. Once the package is opened, it should be tightly wrapped and consumed within 5 to 7 days for optimal safety and flavor.
Thin-Cut Bacon is a versatile ingredient found in cuisines around the world. With 420 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring thin-cut bacon with step-by-step instructions.
Browse recipes →Yes, thin-cut bacon freezes well for up to 1-2 months. To make it easier to use, place parchment paper between slices or freeze it in small portions so you can defrost only the amount you need for a single meal.
Spoiled bacon will lose its pink color and turn grey, brown, or even greenish. It may also develop a slimy or sticky texture and a sour, unpleasant odor; if any of these signs are present, the bacon should be discarded.
Thin-cut bacon is an excellent source of protein for muscle repair and growth. It is also rich in B vitamins for energy metabolism and contains choline, which is an important nutrient for supporting brain health and cognitive function.