Thin Sev
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thin sev provides plant-based protein from gram flour and quick energy, but it is high in calories and fat because it is deep-fried. It should be enjoyed in moderation as a snack rather than a primary meal component.
Every 100g of thin sev contains approximately 570 calories and 12g of protein. It also provides about 45g of carbohydrates and 38g of fat, making it a very energy-dense food.
No, thin sev is generally not recommended for weight loss due to its high calorie and fat content. While it contains some fiber and protein, the high energy density makes it easy to exceed daily caloric limits.
Traditionally, thin sev is made from gram flour (besan), which is naturally gluten-free. However, individuals with Celiac disease should check labels for potential cross-contamination or added wheat flour used as a binder.
Yes, thin sev is typically vegan as it is made from gram flour, water, oil, and spices. It does not contain dairy or animal products, though you should always verify the specific oil used on the ingredient label.
Thin sev is primarily used as a crunchy topping for Indian street foods (chaat) like Bhel Puri and Sev Puri. It is also a popular garnish for breakfast dishes like poha and upma to add texture.
Thin sev has a mild, nutty flavor from the roasted gram flour and a very light, crispy texture. Depending on the brand, it may be seasoned with salt, turmeric, or chili powder for a savory kick.
Thin Sev is a versatile ingredient found in cuisines around the world. With 570 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snack category with complete nutrition information.
View all snack →Store thin sev in an airtight container in a cool, dry place. Exposure to humidity or air will cause it to become soggy and lose its characteristic crunch very quickly.
When stored properly in an airtight container, thin sev can last for 2 to 3 months. If it develops a rancid smell or becomes soft, it has likely spoiled and should be discarded.
Yes, thin sev can be made at home using a 'sev maker' or press. By making it yourself, you can control the quality of the frying oil and reduce the amount of sodium compared to store-bought versions.