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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thin vermicelli is a healthy, low-fat, and cholesterol-free source of energy due to its high carbohydrate content. It provides essential minerals like iron and magnesium, though it is best served with fiber-rich vegetables and lean proteins to create a balanced meal.
A 100g serving of thin vermicelli contains approximately 355 calories and 12.5g of protein. While it is a good source of plant-based protein, it is primarily a carbohydrate-dense food with 73.5g of carbs per 100g.
Standard thin vermicelli is usually made from wheat flour or semolina and contains gluten. However, there are many gluten-free alternatives available made from rice, corn, or mung bean starch; always check the ingredient label to be certain.
Yes, most thin vermicelli is vegan as it is traditionally made from just flour and water. Some enriched varieties may occasionally contain egg, so vegans should verify the ingredients on the packaging.
To prevent mushiness, boil the vermicelli for only 2-3 minutes until it is just tender (al dente). Immediately drain it and rinse with cold water to stop the cooking process and remove excess starch.
Thin vermicelli can be part of a weight loss diet if portion sizes are controlled, as it is very low in fat. Because it is high in calories and carbohydrates, it should be paired with high-volume, low-calorie vegetables to help you feel full.
Thin vermicelli has a very mild, neutral flavor similar to traditional pasta. Its delicate texture makes it excellent at absorbing the flavors of the broths, sauces, or spices it is cooked with.
Thin Vermicelli is a versatile ingredient found in cuisines around the world. With 355 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring thin vermicelli with step-by-step instructions.
Browse recipes →Dry thin vermicelli should be stored in an airtight container in a cool, dry place like a pantry. When kept away from moisture and heat, it can last for up to 12-24 months.
Yes, thin vermicelli is highly versatile and used in many desserts, such as the Indian milk pudding 'Kheer' or 'Sheer Khurma.' In these dishes, it is often roasted in butter or ghee before being simmered with milk and sugar.
Diabetics can eat thin vermicelli, but they should monitor portion sizes due to its high carbohydrate content. Opting for whole-wheat versions and pairing the noodles with healthy fats and fiber can help prevent sharp spikes in blood sugar.
