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Per 100g
Nutrition data source: USDA FoodData Central
Yes, thuvaram paruppu is highly nutritious, providing a rich source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It supports heart health, aids digestion, and helps maintain steady energy levels throughout the day.
Thuvaram paruppu contains approximately 21.7 grams of protein per 100 grams of dry lentils. This makes it an excellent protein source for vegetarians and vegans to support muscle maintenance and overall body repair.
Yes, its high fiber and protein content promote satiety, helping you feel full for longer and reducing the urge to snack. Additionally, it is very low in fat, containing only 1.5g per 100g, making it a calorie-efficient food.
Yes, thuvaram paruppu is naturally gluten-free as it is a legume. It is a safe and nutritious staple for individuals with celiac disease or those following a gluten-restricted diet.
Yes, it has a low glycemic index, which means it causes a slow and steady rise in blood sugar levels rather than a sharp spike. The high fiber content also helps in managing glucose absorption, making it beneficial for diabetic meal planning.
It is typically boiled or pressure-cooked with water and a pinch of turmeric until soft and mushy. It serves as the base for many South Indian dishes like Sambar and Rasam, usually finished with a tempering of mustard seeds and curry leaves.
While not strictly necessary, soaking the lentils for 30 to 60 minutes can significantly reduce cooking time and improve digestibility. Soaking also helps reduce anti-nutrients like phytic acid, allowing for better mineral absorption.
thuvaram paruppu is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 21.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is an excellent source of folic acid (folate), which is essential for fetal development and preventing neural tube defects. It also provides iron, which helps prevent anemia during pregnancy.
Store dry thuvaram paruppu in an airtight container in a cool, dry, and dark place to protect it from moisture and pests. When stored correctly, it can remain fresh and safe to eat for up to 12 months.
Thuvaram paruppu has a mild, earthy, and slightly nutty flavor. Its neutral profile allows it to absorb the flavors of spices like cumin, chilies, and tamarind very well, making it a versatile base for stews and soups.