Other
tiger prawns.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
68
PROTEIN
14.2g
CARBS
0g
FAT
0.66g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories67.9kcal—
Protein14.2g28%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.66g1%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol78.9mg26%
Water83.2g—
MINERALS
Sodium80.8mg4%
Potassium149mg3%
Calcium57.9mg4%
Iron0.84mg5%
Magnesium22.9mg5%
Phosphorus155mg12%
Zinc1.0mg9%
Copper0.39mg43%
Manganese0.08mg3%
Selenium14.7µg27%
VITAMINS
Vitamin A0.55µg0%
Vitamin C0mg0%
Vitamin D1.6µg8%
Vitamin E1.6mg11%
Vitamin K1.0µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)1.9mg37%
Vitamin B6216mg12706%
Biotin (B7)1875µg6250%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece30g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, essential for muscle building and repair.
- ✓Rich in selenium, a powerful antioxidant that supports immune function and protects cells from damage.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the production of DNA and red blood cells.
- ✓Contains astaxanthin, an antioxidant that may help reduce inflammation and oxidative stress.
COOKING TIPS
In the kitchen.
- 1To devein, make a shallow cut along the back of the prawn and use the tip of a knife or a skewer to remove the dark digestive tract.
- 2Cook prawns quickly over high heat until they turn pink and opaque, typically 2-3 minutes. Overcooking results in a tough, rubbery texture.
- 3For grilling or barbecuing, leaving the shell on helps to protect the meat from drying out and adds more flavor.
- 4Marinate prawns for no more than 30 minutes in acidic marinades (like citrus juice) as the acid will begin to 'cook' the flesh, altering its texture.
STORAGE
Keep it fresh.
- Store fresh raw prawns in the coldest part of the refrigerator (below 40°F / 4°C) in a sealed container and consume within 1-2 days.
- For longer storage, freeze prawns in an airtight freezer bag or container. They can be kept frozen at 0°F / -18°C for up to 6 months.
FAQ
Frequently asked questions.
Are tiger prawns healthy?
Yes, tiger prawns are highly nutritious, offering a low-calorie source of high-quality protein. They are rich in Vitamin B12 for nerve function and selenium, an antioxidant that supports immune health and protects cells from damage.
How much protein is in tiger prawns?
Tiger prawns are an excellent source of lean protein, providing approximately 14.24 grams per 100-gram serving. This makes them an ideal food for muscle building and repair without adding significant fat to your diet.
Are tiger prawns good for weight loss?
Tiger prawns are excellent for weight loss because they are very low in calories (about 68 calories per 100g) and contain zero carbohydrates. Their high protein content also helps increase satiety, which can reduce overall calorie intake.
Are tiger prawns keto-friendly?
Yes, tiger prawns are perfectly keto-friendly as they contain zero carbs and are high in protein. To fit them into a ketogenic macro profile, they are often prepared with healthy fats like butter, garlic, or olive oil.
Are tiger prawns gluten-free?
Naturally, tiger prawns are 100% gluten-free. However, you should be careful with preparation methods, as processed seasonings, breading, or soy-based sauces used during cooking may contain gluten.
How do you know when tiger prawns are cooked?
Tiger prawns are cooked when their flesh turns from translucent to opaque white and the shells turn a bright pink or orange. They usually take only 2-4 minutes to cook; overcooking can make them tough and rubbery.
Do you need to devein tiger prawns?
While the 'vein' (the digestive tract) is not harmful to eat, it can sometimes contain grit or have a bitter taste. For the best culinary experience and presentation, it is recommended to remove it by slicing along the back of the prawn.
How long do tiger prawns last in the fridge?
Fresh, raw tiger prawns should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. If they are already cooked, they can be safely stored in an airtight container for up to 3 to 4 days.
How can you tell if tiger prawns have gone bad?
Spoiled tiger prawns will have a strong, unpleasant ammonia-like odor rather than a fresh sea scent. Other signs of spoilage include a slimy texture, black spots on the shell (melanosis), or flesh that feels soft and mushy.
What is the difference between tiger prawns and regular shrimp?
Tiger prawns are typically larger than most shrimp varieties and are easily identified by the dark stripes on their shells. They generally have a firmer texture and a slightly sweeter, more robust flavor than smaller shrimp.
