tiger prawns
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tiger prawns are highly nutritious, offering a low-calorie source of high-quality protein. They are rich in Vitamin B12 for nerve function and selenium, an antioxidant that supports immune health and protects cells from damage.
Tiger prawns are an excellent source of lean protein, providing approximately 14.24 grams per 100-gram serving. This makes them an ideal food for muscle building and repair without adding significant fat to your diet.
Tiger prawns are excellent for weight loss because they are very low in calories (about 68 calories per 100g) and contain zero carbohydrates. Their high protein content also helps increase satiety, which can reduce overall calorie intake.
Yes, tiger prawns are perfectly keto-friendly as they contain zero carbs and are high in protein. To fit them into a ketogenic macro profile, they are often prepared with healthy fats like butter, garlic, or olive oil.
Naturally, tiger prawns are 100% gluten-free. However, you should be careful with preparation methods, as processed seasonings, breading, or soy-based sauces used during cooking may contain gluten.
Tiger prawns are cooked when their flesh turns from translucent to opaque white and the shells turn a bright pink or orange. They usually take only 2-4 minutes to cook; overcooking can make them tough and rubbery.
While the 'vein' (the digestive tract) is not harmful to eat, it can sometimes contain grit or have a bitter taste. For the best culinary experience and presentation, it is recommended to remove it by slicing along the back of the prawn.
tiger prawns is a versatile ingredient found in cuisines around the world. With 67.88 calories per 100g and 14.24 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh, raw tiger prawns should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. If they are already cooked, they can be safely stored in an airtight container for up to 3 to 4 days.
Spoiled tiger prawns will have a strong, unpleasant ammonia-like odor rather than a fresh sea scent. Other signs of spoilage include a slimy texture, black spots on the shell (melanosis), or flesh that feels soft and mushy.
Tiger prawns are typically larger than most shrimp varieties and are easily identified by the dark stripes on their shells. They generally have a firmer texture and a slightly sweeter, more robust flavor than smaller shrimp.