snack
Tikha Gathiya.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Spicy GathiyaTikha Gathia
SERVING
CALORIES
530
PROTEIN
11g
CARBS
45g
FAT
36g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories530kcal—
Protein11g22%
Carbohydrates45g16%
Fiber6.0g21%
Sugar2.0g4%
Total fat36g46%
Saturated fat10g50%
Trans fat0.10g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium850mg37%
Potassium450mg10%
Calcium45mg3%
Iron3.5mg19%
Magnesium80mg19%
Phosphorus210mg17%
Zinc1.2mg11%
Copper0.30mg33%
Manganese0.50mg22%
Selenium5.0µg9%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K5.0µg4%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.30mg18%
Folate (B9)120µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup50g
1 tablespoon5g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece2g
HEALTH BENEFITS
Why eat it.
- ✓Good source of plant-based protein from chickpea flour
- ✓Provides quick energy from carbohydrates and fats
- ✓Contains dietary fiber which aids in digestion
- ✓Spices like ajwain (carom seeds) help reduce bloating
- ✓Naturally gluten-free snack option
COOKING TIPS
In the kitchen.
- 1If making at home, maintain oil temperature at medium-high for a crisp, non-greasy texture
- 2Use a gathiya press with the correct star or round plate for traditional shapes
- 3Add a small amount of hot oil (moyen) to the dough for a melt-in-the-mouth texture
STORAGE
Keep it fresh.
- Store in an airtight container to prevent the snack from becoming soft or soggy
- Keep in a cool, dry place away from direct sunlight to prevent oil rancidity
- Ensure the container is completely dry before adding the gathiya
FAQ
Frequently asked questions.
How long does Tikha Gathiya last?
When stored in an airtight container, it typically stays fresh and crunchy for 2 to 3 months.
Is Tikha Gathiya gluten-free?
Yes, it is primarily made from gram flour (besan), which is naturally gluten-free. However, check labels for cross-contamination if store-bought.
What makes Tikha Gathiya spicy?
The heat comes from a combination of red chili powder, black pepper, and sometimes green chili paste or garlic.
Can I freeze Tikha Gathiya?
Freezing is not recommended as it can affect the texture and make the snack soggy upon thawing.
What are the best substitutes for Tikha Gathiya?
Bhavnagari Gathiya (milder), Papdi Gathiya, or spicy Sev are the closest alternatives in terms of texture and flavor.
Is Tikha Gathiya vegan?
Yes, it is usually vegan as it is made from chickpea flour and fried in vegetable oil. Always check for ghee if buying artisanal versions.
How can I tell if Gathiya has gone bad?
It will lose its crunch and develop a stale or rancid smell due to the oxidation of the frying oil.
What is the best way to serve Tikha Gathiya?
It is traditionally served as a tea-time snack, often accompanied by fried green chilies or mango pickle.
Does Tikha Gathiya contain garlic?
Most 'Tikha' (spicy) varieties of Gathiya contain garlic paste for added flavor, though plain versions may omit it.
Is it healthy to eat Gathiya daily?
Due to its high calorie and fat content from deep-frying, it should be consumed in moderation as an occasional treat.
