Tikha Gathiya
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tikha Gathiya is a calorie-dense snack that should be enjoyed in moderation. While it provides plant-based protein from gram flour, its high fat (35g per 100g) and sodium content mean it is best treated as an occasional treat rather than a dietary staple.
Tikha Gathiya contains approximately 11g of protein per 100g. This protein is derived from chickpea flour (besan), making it a higher-protein snack option compared to many potato-based chips or crackers.
Yes, Tikha Gathiya is typically vegan as it is primarily made from gram flour, water, oil, and spices. However, you should always check the ingredient label to ensure no ghee or dairy-derived flavorings were used.
Naturally, Tikha Gathiya is made from gram flour (chickpea flour), which is gluten-free. However, some commercial brands may use wheat flour as a binder or process the snack in facilities that handle wheat, so those with Celiac disease should look for a certified gluten-free label.
No, it is not ideal for weight loss due to its high energy density, providing 530 calories per 100g. Because it is deep-fried, the high fat and carbohydrate content can lead to weight gain if consumed in large quantities.
It has a savory, nutty base flavor from the roasted gram flour with a prominent spicy kick from red chili and black pepper. The texture is uniquely crunchy yet slightly aerated and crumbly.
Store Tikha Gathiya in an airtight container in a cool, dry place away from direct sunlight. Exposure to humidity will cause the snack to lose its crispness and become soft or soggy.
Tikha Gathiya is a versatile ingredient found in cuisines around the world. With 530 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snack category with complete nutrition information.
View all snack →Discover 1 recipes featuring tikha gathiya with step-by-step instructions.
Browse recipes →When kept in an airtight container, Tikha Gathiya can stay fresh for 2 to 3 months. If it develops a rancid oily smell or a soft texture, it has likely gone stale and should be discarded.
It is most commonly enjoyed as a tea-time snack with masala chai. In Gujarati cuisine, it is often served with fried green chilies and a raw papaya salad (sambharo), or used as a crunchy topping for chaat dishes.
Yes, 'Tikha' means 'spicy' in Hindi and Gujarati. While the heat level varies by brand, it is specifically seasoned with chili powder and black pepper to be significantly hotter than standard Gathiya varieties.