Is it healthy to eat Gathiya daily?

Due to its high calorie and fat content from deep-frying, it should be consumed in moderation as an occasional treat.

Tikha Gathiya - Nutrition Facts & Recipes | CraftMyMeals

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Tikha Gathiya - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganprocessed BasedProcessed

Nutrition Facts

Per 100g

530

Calories

11g

Protein

45g

Carbs

36g

Fat

Fiber

Sugar

10g

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 15mcg

Vitamin C: 0mg

Vitamin D: 0mcg

Vitamin E: 3mg

Vitamin K: 5mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 2mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 120mcg

Vitamin B12: 0mcg

Sodium: 850mg

Potassium: 450mg

Calcium: 45mg

Iron: 4mg

Magnesium: 80mg

Phosphorus: 210mg

Zinc: 1mg

Copper: 0mg

Manganese: 1mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

50g

1 Tbsp

1 Tsp

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

Health Benefits

•Good source of plant-based protein from chickpea flour
•Provides quick energy from carbohydrates and fats
•Contains dietary fiber which aids in digestion
•Spices like ajwain (carom seeds) help reduce bloating
•Naturally gluten-free snack option

Storage Tips

•Store in an airtight container to prevent the snack from becoming soft or soggy
•Keep in a cool, dry place away from direct sunlight to prevent oil rancidity
•Ensure the container is completely dry before adding the gathiya

Frequently Asked Questions

How long does Tikha Gathiya last?

When stored in an airtight container, it typically stays fresh and crunchy for 2 to 3 months.

Is Tikha Gathiya gluten-free?

Yes, it is primarily made from gram flour (besan), which is naturally gluten-free. However, check labels for cross-contamination if store-bought.

What makes Tikha Gathiya spicy?

The heat comes from a combination of red chili powder, black pepper, and sometimes green chili paste or garlic.

Can I freeze Tikha Gathiya?

Freezing is not recommended as it can affect the texture and make the snack soggy upon thawing.

What are the best substitutes for Tikha Gathiya?

Bhavnagari Gathiya (milder), Papdi Gathiya, or spicy Sev are the closest alternatives in terms of texture and flavor.

Is Tikha Gathiya vegan?

Yes, it is usually vegan as it is made from chickpea flour and fried in vegetable oil. Always check for ghee if buying artisanal versions.

How can I tell if Gathiya has gone bad?

It will lose its crunch and develop a stale or rancid smell due to the oxidation of the frying oil.

What is the best way to serve Tikha Gathiya?

It is traditionally served as a tea-time snack, often accompanied by fried green chilies or mango pickle.

Does Tikha Gathiya contain garlic?

Most 'Tikha' (spicy) varieties of Gathiya contain garlic paste for added flavor, though plain versions may omit it.

About Tikha Gathiya

Tikha Gathiya is a versatile ingredient found in cuisines around the world. With 530 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.

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Tikha Gathiya