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Also known as: sharp cheddar cheese, cheddar cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tillamook Sharp Cheddar is a nutrient-dense food that provides high-quality protein and essential minerals like calcium and phosphorus. While it is high in saturated fat and calories (410 per 100g), it contains Vitamin K2, which supports bone and heart health. It is best enjoyed in moderation as part of a balanced diet.
This cheese is high in protein and very low in carbohydrates. Per 100g, it contains approximately 24.25g of complete protein and only 2.13g of carbs, making it an excellent choice for those looking to increase protein intake while limiting sugars.
While not 100% lactose-free, Tillamook Sharp Cheddar is naturally very low in lactose. Because it is an aged cheese, most of the lactose is removed during the cheesemaking process or broken down during aging, making it tolerable for many people with lactose sensitivity.
Yes, Tillamook Sharp Cheddar is highly keto-friendly. With 33.82g of fat and only 2.13g of carbs per 100g, it fits perfectly into a high-fat, low-carb ketogenic diet.
Yes, Tillamook Sharp Cheddar is naturally gluten-free. It is made from simple dairy ingredients and does not contain wheat, barley, or rye, making it safe for individuals with celiac disease or gluten intolerance.
Sharp cheddar has been aged longer than mild cheddar, resulting in a more complex, tangy, and acidic flavor profile. The texture is also slightly firmer and more crumbly compared to the creamy, mellow nature of mild cheddar.
Store the cheese in the refrigerator at or below 40°F. Once opened, keep it tightly wrapped in parchment or wax paper, then a layer of plastic wrap, to allow the cheese to breathe while preventing it from drying out or absorbing fridge odors.
tillamook sharp cheddar cheese is a versatile ingredient found in cuisines around the world. With 410 calories per 100g and 24.25 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →You can freeze it for up to 6 months, but the texture will become more crumbly and less ideal for snacking once thawed. Frozen cheddar is best used for cooking, such as melting into sauces, casseroles, or soups.
It melts well, but because it is aged, it has a lower moisture content than mild cheddar. To prevent the oils from separating or the texture from becoming grainy, melt it over low to medium heat and avoid overcooking.
Check for signs of mold that appear fuzzy or off-color (white, green, or black). While you can often trim small mold spots off hard cheese, you should discard it if it has a slimy texture or a pungent, ammonia-like odor.