tilsit cheese
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tilsit cheese is a nutrient-dense dairy product that is an excellent source of calcium and phosphorus for bone health. It also provides high-quality complete protein and Vitamin B12, though it should be consumed in moderation due to its high saturated fat and sodium content.
A 100g serving of Tilsit cheese contains approximately 340 calories and 24.4g of protein. It is a high-protein food, making it effective for muscle repair and maintaining satiety.
Yes, Tilsit cheese is very keto-friendly as it contains only 1.9g of carbohydrates and 26g of fat per 100g. Its high fat-to-carb ratio makes it an ideal snack or ingredient for those on a ketogenic or low-carb diet.
While not strictly lactose-free, Tilsit is a semi-hard fermented cheese, a process that naturally reduces lactose levels. Most people with mild lactose intolerance can tolerate Tilsit better than fresh dairy products like milk or ricotta.
Tilsit has a medium-firm texture with a mild, slightly tangy, and occasionally pungent flavor. It is often described as having a buttery profile with a spicy undertone, depending on the specific variety and age.
Tilsit is an excellent melting cheese, making it perfect for fondues, sauces, and grilled sandwiches. It is also commonly sliced for deli sandwiches, cubed for salads, or served on a cheeseboard with dark rye bread and pickles.
Store Tilsit in the refrigerator wrapped in wax or parchment paper, then placed loosely in a plastic bag. This allows the cheese to breathe without drying out; it typically stays fresh for 2 to 3 weeks.
tilsit cheese is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 24.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →You can freeze Tilsit cheese for up to 6 months, but the texture may become crumbly upon thawing. It is best to grate the cheese before freezing and use the thawed version for melting in cooked dishes rather than fresh eating.
Yes, because Tilsit is a fermented cheese, it contains beneficial probiotics. These live cultures can help support a healthy gut microbiome and improve overall digestive health.
Most Tilsit cheese is vegetarian-friendly, but it depends on the type of rennet used during production. You should check the label to ensure it uses microbial or vegetable-based rennet rather than animal-derived rennet.