Dairy
tilsit cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
340
PROTEIN
24.4g
CARBS
1.9g
FAT
26g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories340kcal—
Protein24.4g49%
Carbohydrates1.9g1%
Fiber0g0%
Sugar0.50g1%
Total fat26g33%
Saturated fat16.7g84%
Trans fat0.80g—
Cholesterol86mg29%
Water42g—
MINERALS
Sodium750mg33%
Potassium65mg1%
Calcium700mg54%
Iron0.20mg1%
Magnesium20mg5%
Phosphorus500mg40%
Zinc3.5mg32%
Copper0.03mg3%
Manganese0.01mg0%
Selenium14.5µg26%
VITAMINS
Vitamin A230µg26%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.25mg2%
Vitamin K2.3µg2%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.35mg27%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.08mg5%
Folate (B9)18µg5%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup113g
1 tablespoon7.1g
1 teaspoon2.4g
1 ml0.5g
1 liter470.8g
1 piece28g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium and phosphorus, crucial for maintaining strong bones and teeth.
- ✓Provides high-quality complete protein, essential for muscle repair, growth, and overall body function.
- ✓Contains beneficial probiotics from the fermentation process, which can support a healthy gut microbiome.
- ✓Rich in Vitamin B12, which is vital for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1Tilsit is an excellent melting cheese due to its semi-hard texture, making it perfect for grilled cheese sandwiches, casseroles, gratins, and fondues.
- 2Its mild yet tangy flavor pairs wonderfully with dark rye or pumpernickel bread, potatoes, and cured meats like ham or sausage.
- 3For the best flavor experience, allow the cheese to sit at room temperature for about 30 minutes before serving.
- 4Shred or cube Tilsit to add a creamy, savory element to salads, omelets, or pasta dishes.
STORAGE
Keep it fresh.
- Wrap the cheese in wax or parchment paper, then place it in a loosely sealed plastic bag. This allows it to breathe without drying out.
- Store in the cheese drawer or warmest part of your refrigerator (around 4-8°C or 40-46°F). Properly stored, it can last for several weeks.
FAQ
Frequently asked questions.
Is Tilsit cheese healthy?
Tilsit cheese is a nutrient-dense dairy product that is an excellent source of calcium and phosphorus for bone health. It also provides high-quality complete protein and Vitamin B12, though it should be consumed in moderation due to its high saturated fat and sodium content.
How much protein and calories are in Tilsit cheese?
A 100g serving of Tilsit cheese contains approximately 340 calories and 24.4g of protein. It is a high-protein food, making it effective for muscle repair and maintaining satiety.
Is Tilsit cheese keto-friendly?
Yes, Tilsit cheese is very keto-friendly as it contains only 1.9g of carbohydrates and 26g of fat per 100g. Its high fat-to-carb ratio makes it an ideal snack or ingredient for those on a ketogenic or low-carb diet.
Is Tilsit cheese lactose-free?
While not strictly lactose-free, Tilsit is a semi-hard fermented cheese, a process that naturally reduces lactose levels. Most people with mild lactose intolerance can tolerate Tilsit better than fresh dairy products like milk or ricotta.
What does Tilsit cheese taste like?
Tilsit has a medium-firm texture with a mild, slightly tangy, and occasionally pungent flavor. It is often described as having a buttery profile with a spicy undertone, depending on the specific variety and age.
How do you use Tilsit cheese in cooking?
Tilsit is an excellent melting cheese, making it perfect for fondues, sauces, and grilled sandwiches. It is also commonly sliced for deli sandwiches, cubed for salads, or served on a cheeseboard with dark rye bread and pickles.
How should I store Tilsit cheese?
Store Tilsit in the refrigerator wrapped in wax or parchment paper, then placed loosely in a plastic bag. This allows the cheese to breathe without drying out; it typically stays fresh for 2 to 3 weeks.
Can I freeze Tilsit cheese?
You can freeze Tilsit cheese for up to 6 months, but the texture may become crumbly upon thawing. It is best to grate the cheese before freezing and use the thawed version for melting in cooked dishes rather than fresh eating.
Does Tilsit cheese contain probiotics?
Yes, because Tilsit is a fermented cheese, it contains beneficial probiotics. These live cultures can help support a healthy gut microbiome and improve overall digestive health.
Is Tilsit cheese vegetarian?
Most Tilsit cheese is vegetarian-friendly, but it depends on the type of rennet used during production. You should check the label to ensure it uses microbial or vegetable-based rennet rather than animal-derived rennet.
