tindli
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, tindli is a highly nutritious vegetable that is very low in calories and fat. It is a great source of dietary fiber, which aids digestion, and contains antioxidants like flavonoids that help protect cells from damage.
Tindli is rich in beta-carotene, which supports healthy vision and immune function. It is also traditionally used in Ayurvedic medicine to help regulate blood sugar levels and improve metabolic health.
Tindli is excellent for weight loss as it contains only 18 calories per 100g. Its high fiber content promotes a feeling of fullness, which can help reduce overall calorie intake throughout the day.
Yes, tindli is considered very beneficial for diabetics. It has a low glycemic index and contains compounds that may help in managing blood glucose levels, making it a staple in many diabetic-friendly diets.
Yes, tindli is keto-friendly. With only 3.1g of carbohydrates per 100g, it is a low-carb vegetable that can be easily incorporated into a ketogenic diet when prepared with healthy fats.
Tindli has a mild, slightly nutty flavor and a crunchy texture similar to a firm cucumber or green bean. It is excellent at absorbing the flavors of spices and seasonings during cooking.
The most common way to cook tindli is to wash it, trim the ends, and slice it into rounds or long strips for a stir-fry. It is typically sautéed with spices like turmeric, cumin, and coriander until tender-crisp.
tindli is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →No, you do not need to peel tindli. The skin is thin and edible, providing much of the vegetable's fiber content. Simply wash the gourds thoroughly before slicing and cooking.
Store fresh tindli in a paper or mesh bag in the refrigerator's crisper drawer. It generally stays fresh for 5 to 7 days; avoid washing it until you are ready to use it to prevent moisture-related spoilage.
Fresh tindli should be firm to the touch and bright green. If it feels mushy, has dark slimy spots, or has turned bright red inside, it is overripe or spoiled and should be discarded.
