vegetable
tindli.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
18
PROTEIN
1.2g
CARBS
3.1g
FAT
0.10g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein1.2g2%
Carbohydrates3.1g1%
Fiber1.6g6%
Sugar1.5g3%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water93.5g—
MINERALS
Sodium6.0mg0%
Potassium57mg1%
Calcium40mg3%
Iron1.4mg8%
Magnesium25mg6%
Phosphorus30mg2%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.10mg4%
VITAMINS
Vitamin A11µg1%
Vitamin C1.4mg2%
Vitamin D0µg0%
Vitamin E0.10mg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.70mg4%
Vitamin B60.08mg5%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 piece7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids in digestion and promotes satiety.
- ✓Contains beta-carotene, a precursor to Vitamin A, essential for good vision and immune function.
- ✓Traditionally used in Ayurvedic medicine for its potential to help regulate blood sugar levels.
- ✓Provides antioxidants like flavonoids and carotenoids that help combat cellular damage from free radicals.
COOKING TIPS
In the kitchen.
- 1Trim both ends before slicing into rounds or lengthwise strips for stir-frying or curries.
- 2Young, tender tindli is preferred as mature ones can be slightly bitter and have tougher seeds.
- 3It can be sautéed, stir-fried with spices (sabzi), added to lentil dishes (sambar), or pickled.
- 4Cook until tender-crisp to retain some texture; overcooking can make it mushy.
STORAGE
Keep it fresh.
- Store unwashed tindli in a perforated bag in the refrigerator's crisper drawer for up to a week.
- Avoid washing until just before use to prevent moisture buildup and premature spoilage.
FAQ
Frequently asked questions.
Is tindli healthy?
Yes, tindli is a highly nutritious vegetable that is very low in calories and fat. It is a great source of dietary fiber, which aids digestion, and contains antioxidants like flavonoids that help protect cells from damage.
What are the health benefits of tindli?
Tindli is rich in beta-carotene, which supports healthy vision and immune function. It is also traditionally used in Ayurvedic medicine to help regulate blood sugar levels and improve metabolic health.
Is tindli good for weight loss?
Tindli is excellent for weight loss as it contains only 18 calories per 100g. Its high fiber content promotes a feeling of fullness, which can help reduce overall calorie intake throughout the day.
Can diabetics eat tindli?
Yes, tindli is considered very beneficial for diabetics. It has a low glycemic index and contains compounds that may help in managing blood glucose levels, making it a staple in many diabetic-friendly diets.
Is tindli keto-friendly?
Yes, tindli is keto-friendly. With only 3.1g of carbohydrates per 100g, it is a low-carb vegetable that can be easily incorporated into a ketogenic diet when prepared with healthy fats.
What does tindli taste like?
Tindli has a mild, slightly nutty flavor and a crunchy texture similar to a firm cucumber or green bean. It is excellent at absorbing the flavors of spices and seasonings during cooking.
How do you cook tindli?
The most common way to cook tindli is to wash it, trim the ends, and slice it into rounds or long strips for a stir-fry. It is typically sautéed with spices like turmeric, cumin, and coriander until tender-crisp.
Do I need to peel tindli?
No, you do not need to peel tindli. The skin is thin and edible, providing much of the vegetable's fiber content. Simply wash the gourds thoroughly before slicing and cooking.
How do you store tindli and how long does it last?
Store fresh tindli in a paper or mesh bag in the refrigerator's crisper drawer. It generally stays fresh for 5 to 7 days; avoid washing it until you are ready to use it to prevent moisture-related spoilage.
How do you know if tindli is fresh or spoiled?
Fresh tindli should be firm to the touch and bright green. If it feels mushy, has dark slimy spots, or has turned bright red inside, it is overripe or spoiled and should be discarded.
