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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, toasted coconut flakes are a nutrient-dense addition to your diet. They are rich in dietary fiber for digestive health and provide essential minerals like manganese, copper, and selenium, which support bone health and immune function.
Toasted coconut flakes are calorie-dense, containing approximately 660 calories and 64.5g of fat per 100g. Most of this fat consists of Medium-Chain Triglycerides (MCTs), which are easily absorbed and used by the body for quick energy.
Yes, they are excellent for a keto or low-carb diet because they are high in healthy fats and relatively low in net carbs. However, it is important to choose unsweetened varieties to avoid added sugars that could impact ketosis.
Naturally, toasted coconut flakes are both vegan and gluten-free. They are a plant-based fruit product, making them a safe and versatile ingredient for those with gluten sensitivities or those following a vegan lifestyle.
While high in calories, the high fiber content (about 16g per 100g) can help you feel full longer, potentially reducing overall calorie intake. Because they are energy-dense, they should be used in moderation as a topping rather than a primary snack.
Toasting transforms the mild, milky flavor of raw coconut into a deep, nutty, and toasted profile. The texture becomes significantly crispier and more brittle, providing a satisfying crunch to various dishes.
They are most commonly used as a garnish for smoothie bowls, yogurt, and oatmeal. They also add excellent texture to baked goods like cookies and cakes, or can be used as a crunchy coating for shrimp or tofu.
toasted coconut flakes is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store them in an airtight container in a cool, dry place away from direct sunlight. Because of their high oil content, they can go rancid if exposed to heat and air for too long; for maximum freshness, you can store them in the refrigerator.
In an airtight container at room temperature, they typically stay fresh for 4 to 6 months. If stored in the freezer, they can last up to a year without losing their flavor or becoming stale.
Yes, you can toast unsweetened flakes in a dry skillet over medium heat or in an oven at 325°F (160°C). Stir them constantly for 3-5 minutes until they reach a golden brown color, as they can burn very quickly once they start to brown.