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toasted coconut flakes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

toasted coconut chips

Recipes with toasted coconut flakes + Add to pantry

SERVING

CALORIES

660

PROTEIN

6.9g

CARBS

23.6g

FAT

64.5g

FIBER

16.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories660kcal—

Protein6.9g14%

Carbohydrates23.6g9%

Fiber16.3g58%

Sugar7.3g15%

Total fat64.5g83%

Saturated fat57.2g286%

Cholesterol0mg0%

Water3.0g—

MINERALS

Sodium37mg2%

Potassium572mg12%

Calcium26mg2%

Iron3.3mg18%

Magnesium92mg22%

Phosphorus211mg17%

Zinc2.0mg19%

Copper0.81mg90%

Manganese2.8mg122%

VITAMINS

Vitamin A0µg0%

Vitamin C3.3mg4%

Vitamin D0µg0%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.10mg8%

Niacin (B3)0.62mg4%

Pantothenic acid (B5)0.82mg16%

Vitamin B60.31mg18%

Folate (B9)9.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup85g

1 tablespoon5.3g

1 teaspoon1.8g

1 ml0.4g

1 liter353.3g

HEALTH BENEFITS

Why eat it.

✓Rich in dietary fiber, which supports digestive health and promotes a feeling of fullness.
✓Contains Medium-Chain Triglycerides (MCTs), a type of fat that is easily absorbed and used by the body for energy.
✓Good source of essential minerals like manganese, which is vital for bone formation, metabolism, and antioxidant function.
✓Provides copper and selenium, important for immune function and thyroid health.

COOKING TIPS

In the kitchen.

1Sprinkle over yogurt, oatmeal, ice cream, or smoothie bowls for a crunchy texture and nutty flavor.
2Use as a garnish for savory dishes like Thai curries, noodle bowls, or salads to add a contrasting texture and tropical note.
3Incorporate into the batter for cookies, muffins, and granola bars for added flavor and chewiness.
4To make your own, spread unsweetened coconut flakes on a baking sheet and toast at 350°F (175°C) for 5-7 minutes, stirring occasionally until golden brown.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to 6 months.
For longer-term storage (up to one year), keep the airtight container in the refrigerator or freezer to prevent the natural oils from becoming rancid.

FAQ

Frequently asked questions.

Are toasted coconut flakes healthy?

Yes, toasted coconut flakes are a nutrient-dense addition to your diet. They are rich in dietary fiber for digestive health and provide essential minerals like manganese, copper, and selenium, which support bone health and immune function.

How many calories and fats are in toasted coconut flakes?

Toasted coconut flakes are calorie-dense, containing approximately 660 calories and 64.5g of fat per 100g. Most of this fat consists of Medium-Chain Triglycerides (MCTs), which are easily absorbed and used by the body for quick energy.

Are toasted coconut flakes keto-friendly?

Yes, they are excellent for a keto or low-carb diet because they are high in healthy fats and relatively low in net carbs. However, it is important to choose unsweetened varieties to avoid added sugars that could impact ketosis.

Are toasted coconut flakes vegan and gluten-free?

Naturally, toasted coconut flakes are both vegan and gluten-free. They are a plant-based fruit product, making them a safe and versatile ingredient for those with gluten sensitivities or those following a vegan lifestyle.

Are toasted coconut flakes good for weight loss?

While high in calories, the high fiber content (about 16g per 100g) can help you feel full longer, potentially reducing overall calorie intake. Because they are energy-dense, they should be used in moderation as a topping rather than a primary snack.

What do toasted coconut flakes taste like?

Toasting transforms the mild, milky flavor of raw coconut into a deep, nutty, and toasted profile. The texture becomes significantly crispier and more brittle, providing a satisfying crunch to various dishes.

How do you use toasted coconut flakes in cooking?

They are most commonly used as a garnish for smoothie bowls, yogurt, and oatmeal. They also add excellent texture to baked goods like cookies and cakes, or can be used as a crunchy coating for shrimp or tofu.

How should I store toasted coconut flakes?

Store them in an airtight container in a cool, dry place away from direct sunlight. Because of their high oil content, they can go rancid if exposed to heat and air for too long; for maximum freshness, you can store them in the refrigerator.

How long do toasted coconut flakes last?

In an airtight container at room temperature, they typically stay fresh for 4 to 6 months. If stored in the freezer, they can last up to a year without losing their flavor or becoming stale.

Can I toast my own coconut flakes at home?

Yes, you can toast unsweetened flakes in a dry skillet over medium heat or in an oven at 325°F (160°C). Stir them constantly for 3-5 minutes until they reach a golden brown color, as they can burn very quickly once they start to brown.

RECIPES