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Also known as: salted sesame seed kernels
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing a rich source of healthy monounsaturated and polyunsaturated fats that support heart health. They are also packed with essential minerals like calcium, magnesium, and manganese, though the salt content means they should be consumed in moderation.
A 100g serving contains approximately 16.96g of protein and is a good source of dietary fiber. This combination is excellent for supporting muscle maintenance, aiding digestion, and promoting a feeling of fullness.
Yes, they are keto-friendly because they are high in healthy fats (48g per 100g) and have a moderate carbohydrate count. They make an excellent low-carb garnish for salads, meats, and keto-friendly snacks.
Yes, sesame seeds are naturally vegan and gluten-free. They are a great plant-based way to add crunch, protein, and minerals to a variety of dietary patterns without using animal products or wheat.
Toasting the seeds brings out a deep, nutty, and slightly smoky flavor that is much more intense than raw seeds. The addition of salt enhances this savoriness, making them a perfect savory topping for many dishes.
They are best used as a finishing touch for stir-fries, sushi, avocado toast, and salads. You can also use them to crust fish or chicken, or sprinkle them over roasted vegetables to add a salty, nutty crunch.
Store them in an airtight container in a cool, dark place like a pantry to prevent the oils from becoming rancid. For maximum shelf life, you can store them in the refrigerator or freezer to keep the oils stable for longer.
toasted salted sesame seed kernels is a versatile ingredient found in cuisines around the world. With 567 calories per 100g and 16.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →In a sealed container in the pantry, they typically stay fresh for 3 to 6 months. If stored in the refrigerator or freezer, they can last up to a year, though you should check for any 'off' or paint-like smells which indicate the oils have spoiled.
They contain unique antioxidants called lignans, specifically sesamin and sesamolin, which may help reduce inflammation and oxidative stress. Their high mineral content also makes them beneficial for bone health and enzyme function.
You can, but you must account for the extra flavor and salt. Because they are already toasted, they shouldn't be cooked further at high heat, and you should reduce the added salt in your recipe to avoid over-seasoning.