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Also known as: unsalted sesame seed kernels
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They are an excellent source of minerals like copper, manganese, and magnesium for bone health, and contain healthy fats and antioxidants called lignans that support heart health and fight oxidative stress.
A 100g serving provides approximately 16.96g of protein and is a good source of dietary fiber. This combination is beneficial for muscle maintenance, digestive health, and aiding in blood sugar control.
Yes, they are keto-friendly. Although they contain 26.04g of carbs per 100g, the typical serving size is small, and the high fat content (48g per 100g) makes them an excellent addition to a low-carb, high-fat diet.
Yes, these seeds are naturally vegan and gluten-free. They are a plant-based ingredient that contains no animal products or wheat, making them safe for those with celiac disease or those following a vegan lifestyle.
Toasted sesame seeds have a much bolder, nuttier flavor and a crispier texture compared to raw seeds. The toasting process enhances their aroma and brings out the natural oils, making them more flavorful for garnishing.
They are incredibly versatile and can be sprinkled over stir-fries, salads, sushi, or avocado toast. They also work well as a crunchy coating for proteins like tuna or chicken, or as an ingredient in homemade granola and baked goods.
Store them in an airtight container in a cool, dry, and dark place. Because of their high oil content, they can turn rancid; for maximum shelf life, it is recommended to store them in the refrigerator or freezer.
toasted unsalted sesame seed kernels is a versatile ingredient found in cuisines around the world. With 567 calories per 100g and 16.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in a cool pantry, they typically last 3 to 6 months. If kept in the refrigerator or freezer, they can remain fresh for up to a year. Always check for a bitter or 'off' smell before using.
While sesame seeds are seeds and not nuts, they are a common allergen themselves. Many people with tree nut allergies can eat sesame, but you should consult a doctor as sesame is recognized as a major allergen in many regions.
No, since these kernels are already toasted, they are ready to eat straight from the package. You do not need to wash them or cook them further, though you can briefly warm them in a pan to refresh their aroma.