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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, toasted wheat germ is highly nutritious. It is an excellent source of Vitamin E, a powerful antioxidant, and B vitamins like folate and thiamin, which are essential for energy metabolism and brain function.
Toasted wheat germ is very protein-dense for a grain product, containing approximately 29.1 grams of protein per 100 grams. This makes it an excellent plant-based protein supplement for adding to smoothies, yogurt, or oatmeal.
No, toasted wheat germ is not gluten-free. As it is the embryo of the wheat kernel, it contains gluten proteins and is not suitable for individuals with celiac disease or gluten sensitivity.
With 49.6g of carbohydrates per 100g, it is relatively high in carbs for a strict keto diet. However, because it is typically consumed in small quantities (1-2 tablespoons) and is high in fiber, some people on low-carb diets may use it sparingly.
Toasted wheat germ has a pleasant, nutty, and slightly sweet flavor. The toasting process enhances its natural aroma and provides a light, crunchy texture that complements both sweet and savory dishes.
It is incredibly versatile; you can sprinkle it over cereal, yogurt, and salads, or use it as a nutrient-dense breading for chicken and fish. It also works well when mixed into baked goods like muffins, breads, and pancakes.
Yes, toasted wheat germ is 100% vegan. It is a plant-based ingredient derived entirely from the wheat kernel, making it a popular choice for vegans looking to increase their intake of B vitamins and minerals.
toasted wheat germ is a versatile ingredient found in cuisines around the world. With 382 calories per 100g and 29.1 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring toasted wheat germ with step-by-step instructions.
Browse recipes →Due to its high content of healthy unsaturated fats, toasted wheat germ can go rancid quickly. It should be stored in an airtight container in the refrigerator or freezer to preserve its freshness and prevent spoilage.
When stored properly in the refrigerator, toasted wheat germ typically lasts for 6 to 9 months. If kept in the freezer, it can stay fresh for up to a year. Always check for a musty or sour smell before use.
It can be a helpful addition to a weight loss diet because it is high in dietary fiber and protein. These nutrients promote satiety, helping you feel full for longer and potentially reducing overall calorie consumption throughout the day.