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Also known as: bean curd, doufu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly crisp and fresh lettuce leaves, ready to be filled with your favorite savory fillings. This is the ideal low-carb, gluten-free vessel for everything from spicy chicken to tangy tofu, adding a delightful crunch to every bite.
A classic Chinese dish featuring silky, delicate steamed tofu bathed in a fragrant, savory sauce. The final drizzle of sizzling oil over fresh aromatics awakens the flavors, creating a simple, elegant, and healthy meal ready in under 15 minutes.
An authentic Sichuan classic, this Mapo Tofu features silken tofu and savory ground pork in a vibrant, fiery sauce. The signature 'ma-la' (numbing and spicy) flavor comes from fragrant Sichuan peppercorns and fermented chili bean paste, creating a deeply satisfying dish best served over steamed rice.
Unopened tofu lasts until its expiration date. Once opened, it should be kept in water and consumed within 3 to 5 days.
Yes, freezing tofu changes its structure to be more chewy and porous, which is excellent for absorbing sauces.
Silken tofu has a high water content and a custard-like texture, while firm tofu is pressed and holds its shape well in stir-fries.
Tofu is technically pre-cooked during production and can be eaten raw, though it is usually heated or marinated for better flavor.
Tempeh, seitan, or paneer are the best substitutes depending on the desired texture and dietary needs.
Yes, tofu is one of the few plant-based foods that contains all nine essential amino acids.
Press out the water, coat the cubes in cornstarch, and pan-fry or air-fry at a high temperature.
Plain tofu is naturally gluten-free, but flavored or marinated varieties may contain soy sauce which often has wheat.
tofu is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 8.1 grams of protein, it's a nutritious addition to many dishes.
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