tok doi
Also known as: Hạt dổi, Dổi seeds, Vietnamese wild pepper seeds
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Also known as: Hạt dổi, Dổi seeds, Vietnamese wild pepper seeds
Per 100g
Nutrition data source: USDA FoodData Central
Yes, tok doi is considered very healthy due to its high antioxidant content and essential oils. It is traditionally used to support digestive health, reduce inflammation, and protect the body from oxidative stress.
Per 100g, tok doi provides approximately 350 calories, 12g of protein, 50g of carbohydrates, and 15g of fat. Because it is a spice, it is typically consumed in small amounts, contributing minor but beneficial nutrients to a meal.
Tok doi is traditionally used to relieve stomach discomfort and bloating. Its natural compounds help stimulate digestive enzymes, which can improve gut motility and reduce gas after heavy meals.
Yes, tok doi is a plant-derived spice and is naturally both vegan and gluten-free. It is a safe seasoning choice for individuals with celiac disease or those following a plant-based diet.
Yes, tok doi is keto-friendly. Although it contains 50g of carbs per 100g, the actual amount used in a single serving is usually less than a teaspoon, resulting in a negligible impact on daily carb counts.
Tok doi is best used by tempering it in hot oil or ghee at the start of cooking to release its aromatic oils. It is commonly added to lentil dishes, curries, and savory breads to provide a deep, pungent flavor.
Tok doi has a very strong, pungent, and slightly bitter flavor profile. It is highly aromatic and shares some flavor characteristics with thyme or oregano, but with a much more intense and sharp bite.
tok doi is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Store tok doi in an airtight container in a cool, dark, and dry place like a pantry. Keeping it away from direct sunlight and moisture ensures that its essential oils and medicinal properties remain intact for longer.
Yes, tok doi can be eaten raw. In some cultures, a small pinch of the seeds is chewed after meals as a digestive aid, though the flavor is very intense and may be too sharp for some when not cooked.
Tok doi does not typically expire in a way that makes it unsafe to eat, but it will lose its potency over time. For the best flavor and health benefits, it is recommended to use it within 6 to 12 months.