spice
tok doi.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Hạt dổiDổi seedsVietnamese wild pepper seeds
SERVING
CALORIES
350
PROTEIN
12g
CARBS
50g
FAT
15g
FIBER
20g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories350kcal—
Protein12g24%
Carbohydrates50g18%
Fiber20g71%
Sugar5.0g10%
Total fat15g19%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium20mg1%
Potassium1000mg21%
Calcium200mg15%
Iron10mg56%
Magnesium15mg4%
Phosphorus20mg2%
Zinc3.5mg32%
VITAMINS
Vitamin A10µg1%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E0.30mg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.20mg1%
Vitamin B60.04mg2%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
HEALTH BENEFITS
Why eat it.
- ✓Traditionally used to aid digestion and relieve stomach discomfort.
- ✓Contains essential oils with potential antimicrobial and anti-inflammatory properties.
- ✓Rich in antioxidants which can help protect the body from oxidative stress.
COOKING TIPS
In the kitchen.
- 1Always roast the seeds in a dry pan over low heat until fragrant and slightly browned before using. This step is crucial to unlock their complex aroma.
- 2Use sparingly as the flavor is very potent, with notes of star anise, black pepper, and licorice.
- 3Grind the roasted seeds and use as a finishing spice for grilled meats (especially pork and buffalo), soups, or as a key ingredient in Northwestern Vietnamese dipping sauces like 'chẩm chéo'.
STORAGE
Keep it fresh.
- Store whole, unroasted seeds in an airtight container in a cool, dark place for up to a year to preserve their essential oils.
- Once roasted and ground, the powder loses its aroma quickly. Store in a sealed container and use within 2-3 months for optimal flavor.
FAQ
Frequently asked questions.
Is tok doi healthy?
Yes, tok doi is considered very healthy due to its high antioxidant content and essential oils. It is traditionally used to support digestive health, reduce inflammation, and protect the body from oxidative stress.
What is the nutritional profile of tok doi?
Per 100g, tok doi provides approximately 350 calories, 12g of protein, 50g of carbohydrates, and 15g of fat. Because it is a spice, it is typically consumed in small amounts, contributing minor but beneficial nutrients to a meal.
How does tok doi help with digestion?
Tok doi is traditionally used to relieve stomach discomfort and bloating. Its natural compounds help stimulate digestive enzymes, which can improve gut motility and reduce gas after heavy meals.
Is tok doi vegan and gluten-free?
Yes, tok doi is a plant-derived spice and is naturally both vegan and gluten-free. It is a safe seasoning choice for individuals with celiac disease or those following a plant-based diet.
Is tok doi keto-friendly?
Yes, tok doi is keto-friendly. Although it contains 50g of carbs per 100g, the actual amount used in a single serving is usually less than a teaspoon, resulting in a negligible impact on daily carb counts.
How do you use tok doi in cooking?
Tok doi is best used by tempering it in hot oil or ghee at the start of cooking to release its aromatic oils. It is commonly added to lentil dishes, curries, and savory breads to provide a deep, pungent flavor.
What does tok doi taste like?
Tok doi has a very strong, pungent, and slightly bitter flavor profile. It is highly aromatic and shares some flavor characteristics with thyme or oregano, but with a much more intense and sharp bite.
How should I store tok doi to keep it fresh?
Store tok doi in an airtight container in a cool, dark, and dry place like a pantry. Keeping it away from direct sunlight and moisture ensures that its essential oils and medicinal properties remain intact for longer.
Can I eat tok doi raw?
Yes, tok doi can be eaten raw. In some cultures, a small pinch of the seeds is chewed after meals as a digestive aid, though the flavor is very intense and may be too sharp for some when not cooked.
Does tok doi expire?
Tok doi does not typically expire in a way that makes it unsafe to eat, but it will lose its potency over time. For the best flavor and health benefits, it is recommended to use it within 6 to 12 months.
