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Per 100g
Nutrition data source: USDA FoodData Central
Tom yum paste is rich in anti-inflammatory compounds and antioxidants from ingredients like galangal, lemongrass, and kaffir lime leaves. While it offers metabolic benefits from chili capsaicin, it can be high in sodium and fats, so it is best enjoyed in moderation as part of a balanced diet.
Per 100g, tom yum paste contains approximately 280 calories and 18.5g of carbohydrates. Because it is a concentrated condiment, a typical single serving of one tablespoon contains only about 40-50 calories and 3g of carbs.
Many traditional tom yum pastes contain shrimp paste or fish sauce, making them unsuitable for vegans. However, many brands now produce 'vegetarian' or 'vegan' versions that omit animal products; always check the ingredient label for crustaceans or fish.
Most tom yum pastes are naturally gluten-free as they are made from fresh herbs, spices, and oil. However, some brands may use soy sauce or thickeners that contain wheat, so it is essential to check the packaging for a gluten-free certification.
Yes, tom yum paste can be keto-friendly because it is used in small quantities. With roughly 18.5g of carbs per 100g, a standard serving adds negligible carbs to a meal while providing 22.3g of fat, which fits well within a high-fat, low-carb diet.
Tom yum paste has a complex, vibrant flavor profile that is simultaneously spicy, sour, and salty. It is characterized by the citrusy aroma of lemongrass and kaffir lime, the earthy heat of galangal, and a sharp kick from red chilies.
The most common use is stirring it into boiling water or stock to create a base for Tom Yum soup. It is also highly versatile as a marinade for grilled shrimp or chicken, and can be added to stir-fries or fried rice for an instant boost of Thai flavor.
tom yum paste is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 4.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring tom yum paste with step-by-step instructions.
Browse recipes →While both are spicy and aromatic, they have different flavor profiles; red curry paste is richer and more savory, while tom yum paste is significantly more sour and citrus-forward. If substituting, you may need to add extra lime juice and lemongrass to mimic the distinct tom yum tang.
Once opened, tom yum paste should be stored in the refrigerator with the lid tightly sealed. It typically remains fresh for 3 to 6 months, provided you always use a clean, dry utensil to scoop it out to prevent mold growth.
Most commercial tom yum pastes have a medium to high spice level due to the concentrated chili content. You can easily control the heat of your dish by starting with a small amount of paste and gradually adding more to suit your preference.