tomato
Also known as: tamatar
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Also known as: tamatar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crisp and refreshing relish made with diced cucumbers, tomatoes, and red onion, tossed in a tangy vinegar dressing. It's a perfect no-salt topping for grilled meats or salads, ready in minutes.
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
Vibrant bell peppers are hollowed out and filled with a hearty mix of brown rice, sautéed zucchini, and tomatoes. Seasoned with smoky paprika and herbs, then baked until tender, this dish is a colorful and satisfying meal.
A comforting one-pot meal where earthy lentils meet sweet tomatoes, carrots, and celery. Flavored with herbs instead of salt, this hearty stew is both nourishing and deeply satisfying. Perfect for a chilly evening.
Yes, tomatoes are highly nutritious and low in calories. They are a major dietary source of lycopene, an antioxidant linked to heart health and reduced cancer risk, and provide significant amounts of Vitamin C, potassium, and folate.
Tomatoes are excellent for weight loss because they contain only 18 calories per 100g and have a high water content. Their fiber content also helps promote satiety, making you feel full while consuming fewer calories.
Tomatoes are generally keto-friendly when consumed in moderation. With approximately 3.9g of carbohydrates per 100g, they can fit into a low-carb diet, though you should track portions to stay within daily carb limits.
Both have benefits. Raw tomatoes provide higher levels of Vitamin C, which is heat-sensitive. However, cooking tomatoes significantly increases the bioavailability of lycopene, making it easier for your body to absorb this powerful antioxidant.
Ideally, tomatoes should be stored at room temperature away from direct sunlight to maintain their flavor and texture. Refrigeration can make the texture mealy and cause the tomato to lose its characteristic aroma.
Yes, tomatoes are naturally acidic. While this gives them their bright flavor, it may cause discomfort for individuals with acid reflux or GERD; however, for most people, they are a healthy part of a balanced diet.
Yes, both the skin and seeds are completely edible and nutritious. The skin is particularly rich in antioxidants and fiber, while the seeds and the surrounding jelly contain high concentrations of Vitamin C and amino acids.
tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →A ripe tomato should have a deep, consistent color and feel heavy for its size. It should yield slightly to gentle pressure and have a fragrant, earthy smell near the stem end.
Yes, tomatoes are a natural plant-based food and are both vegan and gluten-free. They are safe for individuals with celiac disease and are a staple ingredient in vegetarian and vegan cuisines.
Tomatoes are an excellent source of Vitamin C for immune support, Vitamin K for bone health, and folate (Vitamin B9) for cell function. They also provide potassium, which is essential for maintaining healthy blood pressure.
