fruit1 recipes
Tomato Purée.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tomato pulppassatatamatar pureesieved tomatoescanned tomato puree
SERVING
CALORIES
38
PROTEIN
1.6g
CARBS
8.9g
FAT
0.21g
FIBER
1.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories38kcal—
Protein1.6g3%
Carbohydrates8.9g3%
Fiber1.9g7%
Sugar4.8g10%
Total fat0.21g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water88.3g—
MINERALS
Sodium45mg2%
Potassium439mg9%
Calcium14mg1%
Iron1.1mg6%
Magnesium18mg4%
Phosphorus31mg2%
Zinc0.22mg2%
Copper0.14mg16%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A27µg3%
Vitamin C21.9mg24%
Vitamin D0µg0%
Vitamin E1.1mg8%
Vitamin K2.9µg2%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.15mg9%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.8g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lycopene, a powerful antioxidant
- ✓Supports heart health by helping to lower LDL cholesterol
- ✓High vitamin C content boosts immune system function
- ✓Contains potassium which helps manage blood pressure
- ✓Promotes skin health and provides some UV protection
COOKING TIPS
In the kitchen.
- 1Sauté with a little oil to deepen the flavor and release more lycopene
- 2Add a pinch of sugar to balance the natural acidity of the tomatoes
- 3Use as a thickener for sauces, stews, and Indian gravies
STORAGE
Keep it fresh.
- Refrigerate in a non-metallic airtight container after opening
- Use within 5 to 7 days of opening for best quality
- Freeze in ice cube trays for convenient portion-sized use later
FAQ
Frequently asked questions.
How long does tomato purée last in the fridge?
Once opened, tomato purée typically lasts 5 to 7 days in the refrigerator. Always transfer it from a tin can to a glass or plastic container.
Can I freeze tomato purée?
Yes, it freezes very well. You can freeze it in airtight containers or ice cube trays for up to 3 months.
What is the difference between tomato purée and tomato paste?
Tomato purée is a thick liquid made by cooking and straining tomatoes. Tomato paste is much thicker and more concentrated, having been cooked down significantly longer.
What can I use as a substitute for tomato purée?
You can mix 1 part tomato paste with 1 part water, or blend canned whole tomatoes until smooth.
Is tomato purée healthier than fresh tomatoes?
In some ways, yes. The cooking process used to make purée increases the bioavailability of lycopene, though it may lose some heat-sensitive Vitamin C.
How do I know if tomato purée has gone bad?
Look for signs of mold, a sour or off smell, or a significantly darkened color. If the container is bulging, discard it immediately.
Does tomato purée contain added salt?
Many commercial brands add salt as a preservative. Always check the label if you are monitoring your sodium intake.
Is tomato purée acidic?
Yes, it has a pH between 4.0 and 4.5. Adding a small amount of baking soda or sugar can help neutralize the acidity in recipes.
RECIPES
Cook with tomato purée.
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