Tomato Purée
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tomato purée is very healthy as it is a concentrated source of lycopene, a powerful antioxidant linked to heart health. It also provides Vitamin C for immune support, Vitamin K for blood clotting, and dietary fiber to aid digestion.
Tomato purée is low in calories, containing approximately 36 calories per 100g. It also contains about 8.17g of carbohydrates, 1.67g of protein, and a negligible 0.25g of fat.
Yes, tomato purée can be included in a keto diet when used in moderation. With roughly 8.17g of carbs per 100g, it is low enough to fit into daily carb limits, especially since it is typically used as a base rather than a main ingredient.
Pure tomato purée is naturally both vegan and gluten-free. However, always check the labels of store-bought versions to ensure no thickeners, flavorings, or preservatives containing gluten or animal products have been added.
Tomato purée is a thick liquid made from cooked and strained tomatoes, while tomato paste is cooked much longer until the water evaporates, resulting in a very thick, highly concentrated paste. Purée is better for sauces and soups, while paste is used to add intense flavor and thickness.
Tomato purée is commonly used as a smooth base for pasta sauces, pizza toppings, soups, and stews. It provides a consistent texture and rich tomato flavor without the chunks found in diced or crushed tomatoes.
Yes, you can substitute tomato purée with tomato sauce in a 1:1 ratio. Note that commercial tomato sauce often contains added salt, sugar, and spices, so you may need to reduce the other seasonings in your recipe.
Tomato Purée is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 1.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring tomato purée with step-by-step instructions.
Browse recipes →Once opened, tomato purée should be transferred from the can to an airtight container and refrigerated. It will typically stay fresh for 5 to 7 days.
Yes, tomato purée freezes excellently. You can freeze it in small airtight containers or even in ice cube trays for easy portioning; it will remain good for up to 6 months in the freezer.
Yes, the heat processing used to make tomato purée actually increases the bioavailability of lycopene. This makes it easier for your body to absorb this heart-healthy antioxidant compared to eating raw tomatoes.