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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tomato puree is very healthy as it is a concentrated source of lycopene, a powerful antioxidant linked to heart health and cancer prevention. It is also low in calories and fat while providing essential vitamins A and C.
Per 100g, tomato puree contains approximately 38 calories and 8.91g of carbohydrates. It also provides about 1.65g of protein and a negligible 0.21g of fat, making it a nutrient-dense, low-calorie ingredient.
Tomato puree is excellent for weight loss because it adds significant flavor and volume to dishes with very few calories. Its high water and fiber content can help you feel full without adding the fats found in cream-based sauces.
Standard tomato puree is naturally both vegan and gluten-free as it is made entirely from processed tomatoes. However, always check the label of store-bought brands to ensure no thickeners or flavorings containing gluten or animal products have been added.
Tomato puree can be used in moderation on a keto diet, containing about 8.9g of carbs per 100g. While it does contain natural sugars, the small amounts typically used in recipes generally fit within daily carb limits.
Tomato puree has a consistency between tomato sauce and tomato paste; it is liquid but thick. Tomato paste is much more concentrated and thick because it has been cooked down longer to remove almost all water content.
Tomato puree is commonly used as a base for pasta sauces, pizza sauce, and soups. It is also an excellent addition to stews, curries, and chilis to provide a smooth texture and a rich, savory tomato flavor.
tomato puree is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 1.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring tomato puree with step-by-step instructions.
Browse recipes →Yes, you can substitute by blending fresh tomatoes and simmering them until the mixture thickens to a sauce-like consistency. You may need to strain out the seeds and skins to achieve the smooth texture of commercial puree.
Once opened, tomato puree should be refrigerated in an airtight container and used within 5 to 7 days. If you cannot use it all in that time, it is best to freeze the remainder to prevent mold growth.
Yes, tomato puree freezes exceptionally well. A helpful tip is to freeze it in ice cube trays, then transfer the frozen cubes to a bag; this allows you to defrost exactly the amount you need for future recipes.