tomatoseed oil
Also known as: tomato seed oil
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Also known as: tomato seed oil
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tomato seed oil is highly nutritious and considered a healthy fat. It is rich in antioxidants like lycopene and Vitamin E, which protect cells from oxidative damage, and contains heart-healthy unsaturated fatty acids that support cardiovascular health.
Tomato seed oil is known for its high lycopene and beta-carotene content, which support immune and skin health. It also contains phytosterols that may help reduce inflammation and lower cholesterol levels, along with linoleic acid for heart health.
Like most pure oils, tomato seed oil contains approximately 884 calories and 100g of fat per 100g. It is a dense energy source with zero carbohydrates and zero protein.
Yes, tomato seed oil is naturally vegan as it is plant-derived, and it is also gluten-free. This makes it suitable for individuals with celiac disease or those following a plant-based diet.
Yes, tomato seed oil is excellent for the keto diet. Because it consists of 100% fat and contains zero net carbs, it helps users meet their fat macros without impacting blood sugar levels.
Tomato seed oil has a unique, slightly nutty, and savory flavor profile. It often carries subtle aromatic notes reminiscent of sun-dried tomatoes, making it more flavorful than neutral vegetable oils.
It is best used as a finishing oil drizzled over salads, roasted vegetables, or pasta to preserve its delicate antioxidants. While it can be used for light sautéing, high-heat frying is generally avoided to prevent the degradation of its nutrients.
tomatoseed oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is highly valued in the beauty industry for its ability to moisturize and improve skin elasticity. Its high Vitamin E and antioxidant content help protect the skin from environmental stressors and UV damage.
To maintain its freshness and prevent rancidity, store tomato seed oil in a cool, dark place away from direct sunlight and heat sources. Keeping it in a tightly sealed dark glass bottle is recommended.
Yes, tomato seed oil is a concentrated source of lycopene. Since lycopene is a fat-soluble antioxidant, the oil form provides an efficient way for the body to absorb this beneficial compound.