Oil
tomatoseed oil.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tomato seed oil
SERVING
CALORIES
884
PROTEIN
0g
CARBS
0g
FAT
100g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories884kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat100g128%
Saturated fat19.7g99%
Cholesterol0mg0%
Water0g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E3.8mg25%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup218g
1 tablespoon13.6g
1 teaspoon4.5g
1 ml0.9g
1 liter906.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like lycopene and beta-carotene, which help protect cells from oxidative damage.
- ✓High in unsaturated fatty acids, particularly linoleic acid (an omega-6 fatty acid), which supports cardiovascular health.
- ✓A good source of Vitamin E, which promotes skin health and supports the immune system.
- ✓Contains phytosterols that may help reduce inflammation and lower cholesterol levels.
COOKING TIPS
In the kitchen.
- 1Use as a finishing oil drizzled over salads, pasta, grilled vegetables, or soups to add a subtle, savory tomato flavor.
- 2Ideal for making vinaigrettes and marinades, pairing well with balsamic vinegar, herbs, and garlic.
- 3With a relatively high smoke point (around 450°F or 232°C), it can be used for sautéing and light frying.
- 4Incorporate into bread doughs, like focaccia, to add moisture and a unique, slightly fruity undertone.
STORAGE
Keep it fresh.
- Store in a cool, dark place, such as a pantry, away from direct sunlight and heat to prevent rancidity.
- Keep the bottle tightly sealed to minimize exposure to oxygen, which can degrade the oil's quality and flavor.
- For extended shelf life, it can be refrigerated, though it may become cloudy. Allow it to return to room temperature before use.
FAQ
Frequently asked questions.
Is tomato seed oil healthy?
Yes, tomato seed oil is highly nutritious and considered a healthy fat. It is rich in antioxidants like lycopene and Vitamin E, which protect cells from oxidative damage, and contains heart-healthy unsaturated fatty acids that support cardiovascular health.
What are the primary health benefits of tomato seed oil?
Tomato seed oil is known for its high lycopene and beta-carotene content, which support immune and skin health. It also contains phytosterols that may help reduce inflammation and lower cholesterol levels, along with linoleic acid for heart health.
How many calories and fat are in tomato seed oil?
Like most pure oils, tomato seed oil contains approximately 884 calories and 100g of fat per 100g. It is a dense energy source with zero carbohydrates and zero protein.
Is tomato seed oil vegan and gluten-free?
Yes, tomato seed oil is naturally vegan as it is plant-derived, and it is also gluten-free. This makes it suitable for individuals with celiac disease or those following a plant-based diet.
Is tomato seed oil keto-friendly?
Yes, tomato seed oil is excellent for the keto diet. Because it consists of 100% fat and contains zero net carbs, it helps users meet their fat macros without impacting blood sugar levels.
What does tomato seed oil taste like?
Tomato seed oil has a unique, slightly nutty, and savory flavor profile. It often carries subtle aromatic notes reminiscent of sun-dried tomatoes, making it more flavorful than neutral vegetable oils.
How do you use tomato seed oil in cooking?
It is best used as a finishing oil drizzled over salads, roasted vegetables, or pasta to preserve its delicate antioxidants. While it can be used for light sautéing, high-heat frying is generally avoided to prevent the degradation of its nutrients.
Can tomato seed oil be used for skin care?
Yes, it is highly valued in the beauty industry for its ability to moisturize and improve skin elasticity. Its high Vitamin E and antioxidant content help protect the skin from environmental stressors and UV damage.
How should I store tomato seed oil?
To maintain its freshness and prevent rancidity, store tomato seed oil in a cool, dark place away from direct sunlight and heat sources. Keeping it in a tightly sealed dark glass bottle is recommended.
Does tomato seed oil contain lycopene?
Yes, tomato seed oil is a concentrated source of lycopene. Since lycopene is a fat-soluble antioxidant, the oil form provides an efficient way for the body to absorb this beneficial compound.
