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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, top round steak is considered one of the leanest cuts of beef, making it a heart-healthy choice for red meat. It is low in saturated fat and calories while providing essential nutrients like heme iron, zinc, and Vitamin B12.
A 100g serving of top round steak contains approximately 23.49g of high-quality complete protein. This makes it an excellent source for muscle repair, growth, and the maintenance of lean body mass.
Yes, it is highly effective for weight loss because it is protein-dense and relatively low in calories (127 per 100g). The high protein content helps increase satiety, which can reduce overall calorie intake throughout the day.
Top round steak is perfect for keto and low-carb diets as it contains 0g of carbohydrates. However, because it is very lean (only 3.66g of fat), those on a strict keto diet may need to pair it with a healthy fat source to meet their daily macros.
In its natural, raw state, top round steak is 100% gluten-free. If you are buying pre-marinated or seasoned steak, always check the label as some commercial marinades contain soy sauce or thickeners derived from wheat.
Because it is very lean, top round can become tough if overcooked. It is best to marinate it for several hours to tenderize the fibers, then sear it quickly to medium-rare or use a slow-cooking method like braising.
London Broil is actually a cooking method, but grocery stores often label top round steak as 'London Broil.' It refers to a lean, thick cut that is marinated, broiled or grilled, and then sliced thinly across the grain.
top round steak is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 23.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring top round steak with step-by-step instructions.
Browse recipes →Raw top round steak typically lasts 3 to 5 days in the refrigerator when stored in its original packaging. Once cooked, the steak should be consumed within 3 to 4 days for optimal safety and flavor.
Yes, you can freeze top round steak for 6 to 12 months for the best quality. To prevent freezer burn, wrap it tightly in plastic wrap or vacuum-seal it before placing it in a heavy-duty freezer bag.
Fresh top round steak should be bright red; if it has turned grey or brown, feels slimy to the touch, or develops a sour, ammonia-like odor, it has spoiled and should be discarded immediately.