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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically stays fresh for 3 to 5 days when stored properly in the refrigerator at or below 40°F (4°C).
Yes, it can be frozen for 6 to 12 months. For best quality, use vacuum-sealed bags or heavy-duty freezer wrap.
Since it is a lean and tough cut, use an acidic marinade (vinegar, citrus, or yogurt) or a meat mallet to break down fibers.
Yes, top round is one of the leanest cuts of beef available, making it a popular choice for heart-healthy diets.
Flank steak, eye of round, or bottom round are the best substitutes depending on the cooking method.
Always slice it thinly against the grain (perpendicular to the muscle fibers) to make it easier to chew.
It is commonly used for London Broil, roast beef deli meat, stir-fries, and Swiss steak.
Look for a bright cherry-red color and ensure the meat is firm to the touch with no grey spots or off-odors.
London Broil is actually a cooking method, but top round steak is the cut most frequently sold under that name in grocery stores.
top round steak is a versatile ingredient found in cuisines around the world. With 137 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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