Meat
top sirloin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw top sirloin steaktop sirloinsirloin butt steaktop butt steakcenter-cut sirloinboneless top sirloin
SERVING
CALORIES
210
PROTEIN
22.5g
CARBS
0g
FAT
12.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories210kcal—
Protein22.5g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.8g16%
Saturated fat4.8g24%
Trans fat0.60g—
Cholesterol75mg25%
Water64.2g—
MINERALS
Sodium55mg2%
Potassium340mg7%
Calcium15mg1%
Iron1.9mg11%
Magnesium22mg5%
Phosphorus210mg17%
Zinc4.6mg42%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)8.0µg2%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports neurological function
- ✓High zinc content helps maintain a healthy immune system
- ✓Provides bioavailable heme iron to prevent anemia
- ✓Contains selenium, a powerful antioxidant that protects cells
COOKING TIPS
In the kitchen.
- 1Take the steak out of the fridge 30 minutes before cooking to reach room temperature
- 2Pat the surface completely dry with paper towels to ensure a proper brown crust (Maillard reaction)
- 3Always let the steak rest for 5-10 minutes after cooking to allow juices to redistribute
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, vacuum-sealed bags for up to 12 months for best quality
- Keep raw meat on the bottom shelf to prevent juices from dripping on other foods
FAQ
Frequently asked questions.
How long does raw top sirloin last in the fridge?
Raw top sirloin steak typically lasts 3 to 5 days in the refrigerator if kept in its original packaging or an airtight container.
What is the best way to pick a high-quality top sirloin?
Look for meat that is bright cherry-red in color, firm to the touch, and has fine white flecks of fat (marbling) throughout the muscle.
Can I freeze top sirloin steak?
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, to prevent freezer burn for up to 1 year.
What can I use as a substitute for top sirloin?
New York Strip or Ribeye are excellent substitutes for grilling, while Flank steak or Tri-tip work well for slicing and stir-frying.
Is top sirloin a lean cut of beef?
Yes, top sirloin is considered a lean cut of beef, making it a healthier option compared to fattier cuts like ribeye or T-bone.
Should I wash the steak before cooking?
No, you should never wash raw meat as it spreads bacteria around your kitchen. Instead, pat it dry with a paper towel.
What is the ideal internal temperature for medium-rare?
For a medium-rare top sirloin, aim for an internal temperature of 135°F (57°C) after resting.
What are common dishes made with top sirloin?
It is commonly used for grilled steaks, beef kabobs, stir-fries, and sliced steak salads.
How should I cut top sirloin for maximum tenderness?
Always slice the meat against the grain (perpendicular to the muscle fibers) to make it easier to chew.
Does top sirloin contain any carbohydrates?
No, like most pure animal meats, raw top sirloin steak contains zero carbohydrates and zero sugar.
