topse maach
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, Topse Maach is a highly nutritious seafood choice. It provides approximately 19.5g of high-quality protein per 100g and is rich in Omega-3 fatty acids, which are essential for heart health and reducing inflammation.
Topse Maach is an excellent source of Vitamin B12 for nerve function and minerals like phosphorus and selenium for bone health. It is also a complete protein source, meaning it contains all essential amino acids required for muscle growth and repair.
Yes, it is very effective for weight loss diets as it contains only 115 calories per 100g and zero carbohydrates. The high protein content helps increase satiety, making you feel full for longer while maintaining lean muscle mass.
Topse Maach is perfectly suited for a ketogenic or low-carb diet because it contains 0g of carbohydrates. To keep it keto-friendly, avoid traditional flour-based batters and instead pan-fry it with spices or steam it.
In its natural state, Topse Maach is entirely gluten-free. However, it is frequently served as a batter-fried snack; ensure that any coating used, such as chickpea flour or cornstarch, is gluten-free if you have a sensitivity.
The most popular preparation is 'Topse Bhaja,' where the fish is coated in a spiced batter and deep-fried until crispy. It can also be cooked in a light mustard gravy (Shorshe Bata) or steamed with green chilies and mustard oil.
Topse Maach, also known as Mango Fish, has a delicate, slightly sweet flavor and a very soft, buttery texture. It is considered a delicacy in Bengali cuisine due to its unique taste and tender meat.
topse maach is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring topse maach with step-by-step instructions.
Browse recipes →Topse Maach has a single, relatively soft central bone. While the bone can be removed after cooking, many people enjoy eating the fish whole when it is deep-fried, as the bone becomes crunchy and easy to consume.
Fresh Topse should be cleaned, washed, and patted dry before being stored in an airtight container in the refrigerator for no more than 1-2 days. For longer storage, wrap it tightly in plastic wrap and freeze it for up to 3 months.
Fresh Topse Maach should have clear, bulging eyes and firm, shiny skin that bounces back when touched. Avoid fish that has a strong ammonia-like smell or dull, sunken eyes, as these are signs of spoilage.
