tostada shells
Also known as: tostadas
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Also known as: tostadas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tostada shells provide complex carbohydrates and dietary fiber, which are essential for energy and digestive health. However, because they are often deep-fried, they can be high in fat and calories. Choosing baked versions can significantly reduce the fat content while maintaining the nutritional benefits of the corn.
Per 100g, tostada shells contain approximately 470 calories and 63g of carbohydrates. A single standard-sized shell typically contains about 60 to 90 calories, depending on whether it was baked or fried.
Yes, most tostada shells are naturally gluten-free because they are made from corn flour (masa harina). However, individuals with celiac disease should check labels for a gluten-free certification to ensure no cross-contamination occurred during manufacturing.
Most commercially available tostada shells are vegan, consisting simply of corn, vegetable oil, and salt. Some traditional recipes may use lard (animal fat) for frying, so it is always best to verify the ingredient list if you follow a strict vegan diet.
The primary difference is the shape; tostada shells are flat discs, while taco shells are folded into a U-shape. Tostadas are designed to be topped with layers of ingredients, whereas taco shells are meant to hold fillings inside the fold.
To refresh their crunch, place tostada shells in a single layer on a baking sheet and heat them in a 350°F (175°C) oven for 3 to 5 minutes. Avoid using a microwave, as it can make the shells chewy or soggy instead of crispy.
Store tostada shells in a cool, dry place. Once the original package is opened, transfer the shells to an airtight container or a resealable plastic bag to prevent them from becoming stale or absorbing moisture from the air.
tostada shells is a versatile ingredient found in cuisines around the world. With 470 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring tostada shells with step-by-step instructions.
Browse recipes →Unopened tostada shells can last for several months. Once opened, they are best consumed within 1 to 2 weeks for maximum freshness, though they remain safe to eat as long as they do not smell rancid or show signs of mold.
No, tostada shells are not considered keto-friendly. They are high in carbohydrates (63g per 100g) due to their corn base, which can easily exceed the daily carb limits required to maintain ketosis.
The most common sign of spoilage is a rancid or 'off' smell, which occurs when the oils used for frying begin to oxidize. If the shells feel soft, look discolored, or have any visible mold, they should be discarded immediately.