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tostada shells.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
crispy corn tortillasfried corn tortillastostadas
SERVING
CALORIES
470
PROTEIN
6.5g
CARBS
62g
FAT
23g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories470kcal—
Protein6.5g13%
Carbohydrates62g23%
Fiber6.0g21%
Sugar0.80g2%
Total fat23g29%
Saturated fat3.5g18%
Trans fat0g—
Cholesterol0mg0%
Water2.5g—
MINERALS
Sodium350mg15%
Potassium210mg4%
Calcium160mg12%
Iron1.8mg10%
Magnesium85mg20%
Phosphorus220mg18%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.40mg17%
Selenium5.2µg9%
VITAMINS
Vitamin A5.0µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K2.5µg2%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece13g
HEALTH BENEFITS
Why eat it.
- ✓Good source of complex carbohydrates for energy
- ✓Contains dietary fiber which aids in digestion
- ✓Naturally gluten-free when made from 100% corn
- ✓Provides essential minerals like magnesium and phosphorus
- ✓Low in sugar compared to other processed snacks
COOKING TIPS
In the kitchen.
- 1Warm the shells in the oven briefly before serving to enhance flavor and texture
- 2Apply a thin layer of beans or guacamole first to act as a moisture barrier for other toppings
- 3Avoid over-topping with heavy, wet ingredients to prevent the shell from cracking or getting soggy
STORAGE
Keep it fresh.
- Store in an airtight container or heavy-duty freezer bag to maintain crispness
- Keep in a cool, dry pantry away from direct sunlight and moisture
- If shells become stale, crisp them in a 350°F (175°C) oven for 2-3 minutes
FAQ
Frequently asked questions.
How long do tostada shells last?
Unopened packages typically last 2-3 months. Once opened, they stay fresh for about 1-2 weeks if stored in an airtight container.
Can tostada shells be frozen?
Freezing is not recommended as the moisture from the thawing process will make the shells soggy and ruin their texture.
What is the best way to pick quality tostada shells?
Look for packages with the fewest broken pieces and check the expiration date. The shells should appear golden-yellow without dark oily spots.
What can I use as a substitute for tostada shells?
You can use large corn tortilla chips, or fry/bake flat corn tortillas until they are crispy and rigid.
Are tostada shells gluten-free?
Most are made from 100% corn and are naturally gluten-free, but always check the label for wheat flour or cross-contamination warnings.
How do I prevent tostada shells from breaking when eating?
Spread toppings evenly and avoid piling them too high in the center. Taking smaller bites from the edges also helps maintain structural integrity.
What is the difference between a taco shell and a tostada shell?
The main difference is the shape; taco shells are U-shaped for filling, while tostada shells are flat like a disc.
Are tostada shells healthy?
They provide energy and fiber but are often high in calories and fat due to the frying process. Baked versions are a lower-fat alternative.
How do you reheat tostada shells?
Place them in a single layer on a baking sheet and heat at 350°F (175°C) for 3-5 minutes until warm and fragrant.
What are common dishes using tostada shells?
They are primarily used for Tostadas (topped with beans, meat, lettuce, and cheese) or served alongside ceviche and seafood salads.
RECIPES
Cook with tostada shells.
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