tri-tip roast
Also known as: Santa Maria steak, bottom sirloin butt, triangle roast
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Also known as: Santa Maria steak, bottom sirloin butt, triangle roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tri-tip roast is a nutrient-dense lean protein source. It is rich in heme iron for blood health, Vitamin B12 for nerve function, and essential minerals like zinc and selenium that support the immune system.
Tri-tip roast is very high in protein, providing approximately 29.8g of high-quality, complete protein per 100g serving. This makes it an excellent choice for muscle repair and maintenance.
Yes, tri-tip roast is ideal for the ketogenic diet. It contains 0g of carbohydrates and provides a healthy balance of protein and fat (8.5g per 100g), helping those on keto meet their macronutrient goals.
The most popular method is to sear the exterior over high heat and finish cooking with indirect heat on a grill or in an oven at 350°F (175°C). It is best served medium-rare, reaching an internal temperature of 130-135°F.
Tri-tip has a rich, beefy flavor similar to a sirloin steak but with more tenderness. It has a distinct savory profile that pairs exceptionally well with smoky dry rubs and garlic-based marinades.
Naturally, tri-tip roast is 100% gluten-free as it is a pure cut of beef. However, if you are buying pre-marinated tri-tip, check the label for soy sauce or thickeners that may contain gluten.
Slicing against the grain is critical for tenderness. Because the grain changes direction in a tri-tip, you should cut the roast in half where the grain shifts and then slice each piece perpendicular to the muscle fibers.
tri-tip roast is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 29.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw tri-tip roast can be stored in the refrigerator for 3 to 5 days. Once cooked, the leftovers should be consumed within 3 to 4 days for optimal safety and flavor.
Yes, tri-tip is a great option for weight loss due to its high protein-to-calorie ratio (201 calories per 100g). The high protein content increases satiety, helping you feel full longer and reducing the urge to snack.
Signs of spoilage include a sour or off-putting odor, a slimy or tacky texture on the surface of the meat, and a significant color change to grey or green. If any of these signs are present, discard the meat immediately.