triticale
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Triticale is a hybrid grain developed by crossing wheat and rye. It was created to combine the high yield and grain quality of wheat with the environmental hardiness and nutritional profile of rye.
Yes, triticale is very healthy. It is high in dietary fiber for digestion, rich in essential minerals like manganese and phosphorus for bone health, and contains plant compounds with antioxidant and anti-inflammatory properties.
Triticale is a high-protein grain, providing approximately 12.8 grams of protein per 100 grams. This is generally higher than the protein content found in many other common grains, making it excellent for muscle maintenance.
No, triticale is not gluten-free. Because it is a cross between wheat and rye—both of which contain gluten—it is not safe for individuals with celiac disease or non-celiac gluten sensitivity.
Triticale can be beneficial for weight loss due to its high fiber content. Fiber promotes a feeling of fullness and satiety, which can help reduce overall calorie intake and regulate blood sugar levels.
To cook whole triticale berries, it is best to soak them overnight first. Simmer one part grain in three parts water or broth for 45 to 60 minutes until they reach a tender, chewy consistency, then drain any excess liquid.
Triticale has a unique flavor that combines the mild, nutty sweetness of wheat with the earthy, slightly spicy notes of rye. It has a hearty, chewy texture when served as a whole grain.
triticale is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Yes, but with adjustments. Triticale flour has less gluten strength than bread wheat, so it is best used for quick breads and muffins, or blended with all-purpose flour for yeast-based recipes to ensure a proper rise.
Triticale is 100% vegan as it is a plant-based grain. However, it is not keto-friendly because it is high in carbohydrates, containing about 72.1 grams of carbs per 100 grams.
Store triticale berries or flour in an airtight container in a cool, dry, and dark place. Whole berries can last up to a year, while the flour should be used within 3 to 6 months or kept in the freezer to maintain freshness.