Trout Fillet
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender trout fillets with a perfectly crispy skin, pan-seared in minutes with bright lemon and fresh herbs. This light, healthy, and incredibly flavorful fish dinner is ready in under 15 minutes.
Delicate trout fillets, pan-seared to a golden brown and draped in a rich, nutty brown butter sauce with toasted almonds. This New Orleans classic is surprisingly quick and elegant, perfect for a special weeknight dinner.
Delicate trout fillets are pan-fried to a golden-brown crisp, then bathed in a classic Creole sauce of nutty brown butter, toasted almonds, and bright lemon. This elegant bistro staple is surprisingly simple to create at home, offering a perfect balance of rich and fresh flavors.
A simple yet flavorful dish. Trout fillets are coated in a zesty Indian spice marinade and shallow-fried to golden, crispy perfection. It's a quick and delicious way to enjoy fish, perfect with a squeeze of lemon.
Yes, trout is highly nutritious. It is rich in Omega-3 fatty acids for heart and brain health, provides high-quality lean protein, and is an excellent source of Vitamin D and B vitamins.
A 100g serving of trout fillet contains approximately 20.5g of protein. This makes it an efficient source of lean protein for muscle repair and growth with only 119 calories.
Yes, trout is excellent for keto and low-carb diets. It contains 0g of carbohydrates and provides healthy fats and high protein, fitting perfectly into ketogenic meal plans.
Trout has a mild, delicate, and slightly nutty flavor. Its texture is firm yet flaky, often described as being milder than salmon but more flavorful than most white fish.
Trout fillets cook quickly and are best pan-seared, baked, or grilled. A common method is to season with lemon and herbs, then bake at 400°F (200°C) for 10-12 minutes until the flesh flakes easily with a fork.
Yes, trout is a great choice for weight loss because it is low in calories (119 per 100g) but high in protein. The high protein content helps increase satiety, keeping you full for longer.
Fresh trout should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. For best results, keep it tightly wrapped or in an airtight container.
Yes, trout fillets freeze very well. Wrap them tightly in plastic wrap and place them in a freezer-safe bag to prevent freezer burn; they will stay at peak quality for up to 3 months.
Trout Fillet is a versatile ingredient found in cuisines around the world. With 119 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fish category with complete nutrition information.
View all fish →Discover 4 recipes featuring trout fillet with step-by-step instructions.
Browse recipes →The skin is edible and contains healthy fats. When pan-seared, the skin becomes crispy and flavorful, though it can be easily removed after cooking if you prefer a softer texture.
Naturally, trout fillet is 100% gluten-free. However, if you are buying pre-marinated or breaded fillets, check the label for added ingredients like soy sauce or flour that may contain gluten.