trout fillets
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender trout fillets with a perfectly crispy skin, pan-seared in minutes with bright lemon and fresh herbs. This light, healthy, and incredibly flavorful fish dinner is ready in under 15 minutes.
Delicate trout fillets, pan-seared to a golden brown and draped in a rich, nutty brown butter sauce with toasted almonds. This New Orleans classic is surprisingly quick and elegant, perfect for a special weeknight dinner.
Delicate trout fillets are pan-fried to a golden-brown crisp, then bathed in a classic Creole sauce of nutty brown butter, toasted almonds, and bright lemon. This elegant bistro staple is surprisingly simple to create at home, offering a perfect balance of rich and fresh flavors.
A simple yet flavorful dish. Trout fillets are coated in a zesty Indian spice marinade and shallow-fried to golden, crispy perfection. It's a quick and delicious way to enjoy fish, perfect with a squeeze of lemon.
Yes, trout is highly nutritious. It is an excellent source of omega-3 fatty acids for heart and brain health, provides high-quality protein for muscle repair, and is a rare natural source of Vitamin D and B vitamins.
A 100g serving of trout fillets contains approximately 20.8g of protein. This makes it a high-quality complete protein source, providing all essential amino acids necessary for muscle growth and overall body maintenance.
Yes, trout is excellent for weight loss. With only 148 calories and 0g of carbohydrates per 100g, it is a nutrient-dense, high-protein food that helps promote satiety and preserve lean muscle mass while dieting.
Absolutely. Trout contains zero carbohydrates and a healthy amount of fats (6.6g per 100g), making it an ideal protein choice for ketogenic and other low-carb dietary patterns.
Trout has a mild, delicate, and slightly nutty flavor. Its texture is firm yet flaky, often described as a milder, less oily alternative to salmon, making it approachable for those who don't like 'fishy' tasting seafood.
Trout fillets cook very quickly due to their thinness. They are best pan-seared, baked, or grilled for about 3-5 minutes per side until the flesh is opaque and flakes easily with a fork.
No, the skin is edible and contains healthy fats. When pan-seared, the skin becomes crispy and flavorful; however, if you prefer a softer texture, the skin can be easily peeled off after the fish is cooked.
trout fillets is a versatile ingredient found in cuisines around the world. With 148 calories per 100g and 20.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 3 recipes featuring trout fillets with step-by-step instructions.
Browse recipes →Fresh trout fillets should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days of purchase. For the best quality, keep them tightly wrapped or in an airtight container.
Fresh trout should have a mild, clean scent; a strong 'fishy' or ammonia-like odor is a sign of spoilage. Other indicators include a slimy film on the surface, a dull color, or flesh that feels mushy rather than firm.
Yes, trout fillets freeze very well. To prevent freezer burn, wrap them tightly in plastic wrap or use a vacuum sealer; they will maintain their best quality for up to 3 months in the freezer.