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Also known as: canned tuna in water, tuna chunks in spring water, tuna flakes in water
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, canned tuna should be transferred to a sealed container and refrigerated. It stays fresh for 1 to 2 days.
Tuna in water is lower in calories and fat, making it better for weight management. Tuna in oil often has more flavor but significantly more calories.
Canned salmon or canned chicken are the best animal-based substitutes. For a vegan alternative, mashed chickpeas (chickpea 'tuna') are commonly used.
You should not freeze the can itself. However, you can freeze the tuna once it is removed from the can and placed in a freezer-safe bag for up to 3 months.
Discard the can if it is leaking, bulging, or severely dented. If the tuna has an off-smell, unusual dark spots, or a slimy texture after opening, do not eat it.
Due to mercury concerns, it is generally recommended to limit consumption. Light tuna (skipjack) is lower in mercury than Albacore (white) tuna.
Rinsing is not necessary, but draining the liquid is recommended. Rinsing can further reduce sodium content but may also wash away some nutrients.
It indicates that the tuna was caught using fishing methods that do not intentionally target or trap dolphins in the nets.
Tuna in Water is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 25.5 grams of protein, it's a nutritious addition to many dishes.
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