Tur Dal
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Tur Dal is highly nutritious. It is an excellent source of plant-based protein, dietary fiber, and essential B vitamins like folate, which support muscle growth, digestion, and heart health.
Tur Dal is a protein-dense legume, providing approximately 21.7 grams of protein per 100 grams of dry dal. This makes it a vital protein source for vegetarians and vegans to support muscle repair and growth.
Yes, Tur Dal can aid weight loss due to its high fiber and protein content, which promotes satiety and helps you feel full for longer. Its low fat content and low glycemic index also help in managing overall calorie intake and blood sugar levels.
Yes, Tur Dal is naturally gluten-free. It is a safe and nutritious carbohydrate and protein source for individuals with celiac disease or those following a gluten-free diet.
No, Tur Dal is generally not considered keto-friendly because it is high in carbohydrates, containing about 62.8g per 100g. While it is a healthy complex carb, it may exceed the daily carbohydrate limits for a strict ketogenic diet.
Tur Dal is typically boiled in a pressure cooker or pot with water, turmeric, and salt until soft and mushy. It is most commonly served as 'Dal Tadka' by adding a tempering of oil or ghee, cumin seeds, garlic, and spices.
While not strictly required, soaking Tur Dal for 30 to 60 minutes reduces cooking time and improves digestibility. Soaking also helps reduce anti-nutrients like phytic acid, which can improve mineral absorption.
Tur Dal is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 21.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Tur Dal has a mild, slightly nutty flavor and a creamy, thick texture when cooked thoroughly. Because of its neutral profile, it absorbs the flavors of spices, aromatics, and acids like lemon or tamarind very well.
Store dry Tur Dal in an airtight container in a cool, dry, and dark place to protect it from moisture and pests. When stored correctly, it can remain fresh for up to 12 months.
Tur Dal is one of the more easily digestible legumes, especially when the husk is removed. To further aid digestion and prevent gas, it is often cooked with digestive spices like ginger, turmeric, and asafoetida (hing).