Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While turbinado sugar is less processed than white sugar and retains trace minerals like calcium and potassium, it is still a form of sucrose. It provides 399 calories per 100g and should be consumed in moderation as part of a balanced diet to avoid issues like weight gain or blood sugar spikes.
Turbinado sugar contains approximately 399 calories and 99.8 grams of carbohydrates per 100 grams. A single teaspoon typically contains about 15 to 20 calories, which is nearly identical to the caloric content of refined white sugar.
It is slightly less refined and avoids the chemical bleaching agents used in white sugar production. However, the trace amounts of molasses and minerals it contains are too small to provide significant health benefits, meaning it affects the body similarly to white sugar.
Yes, turbinado sugar is generally considered vegan. Unlike many refined white sugars that are processed using bone char for decolorization, turbinado is minimally processed and does not undergo that specific filtration step.
No, turbinado sugar is not keto-friendly. It is composed almost entirely of carbohydrates and has a high glycemic index, which will raise blood sugar levels and prevent the body from staying in ketosis.
Turbinado sugar has a mild caramel or molasses flavor due to the thin layer of natural molasses left on the crystals. It is less sweet than white sugar and has a distinct, crunchy texture because of its large crystal size.
You can substitute it in a 1:1 ratio, but the results may vary. Because the crystals are larger and contain more moisture, they may not dissolve completely in delicate batters, potentially resulting in a grainier texture.
turbinado sugar is a versatile ingredient found in cuisines around the world. With 399 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring turbinado sugar with step-by-step instructions.
Browse recipes →It is most commonly used as a finishing sugar to add crunch and sparkle to the tops of muffins, cookies, and fruit crumbles. It is also an excellent sweetener for hot beverages like coffee and tea where the heat helps the large crystals dissolve.
Store turbinado sugar in an airtight container in a cool, dry place to prevent it from clumping or hardening. If it does become hard, you can soften it by placing a damp paper towel or a terra cotta sugar saver in the container for a few hours.
Turbinado sugar does not technically expire and has an indefinite shelf life if kept dry. However, for the best flavor and texture, it is recommended to use it within two years of opening the package.