Other
turbinado sugar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw sugarsugar in the raw
SERVING
CALORIES
399
PROTEIN
0g
CARBS
99.8g
FAT
0g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories399kcal—
Protein0g0%
Carbohydrates99.8g36%
Fiber0g0%
Sugar99.2g198%
Total fat0g0%
Saturated fat0g0%
Cholesterol0mg0%
Water0.03g—
MINERALS
Sodium3.0mg0%
Potassium29mg1%
Calcium12mg1%
Iron0.37mg2%
Magnesium1.0mg0%
Phosphorus1.0mg0%
Zinc0.01mg0%
Copper0mg0%
Manganese0.01mg0%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 tablespoon12.5g
1 teaspoon4.2g
1 ml0.9g
1 liter833.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy from sucrose.
- ✓Retains trace amounts of molasses, which contains minimal minerals like calcium and potassium not found in refined white sugar.
- ✓Is less processed than white sugar, avoiding some chemical bleaching agents used in further refinement.
COOKING TIPS
In the kitchen.
- 1Use as a 1:1 replacement for granulated white sugar, noting it will add a slight molasses flavor and a light golden color to recipes.
- 2Its large, coarse crystals are ideal for creating a crunchy, sparkling topping on muffins, scones, cookies, and crème brûlée.
- 3When creaming with butter or dissolving in liquids, allow extra time for the larger crystals to fully dissolve to avoid a grainy texture in the final product.
- 4Excellent for sweetening hot beverages like coffee and tea, as it dissolves well and imparts a subtle caramel flavor.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place, such as a pantry, to prevent it from hardening and clumping.
- If the sugar hardens, add a slice of apple or a piece of bread to the container for a day or two to restore moisture and soften it.
FAQ
Frequently asked questions.
How many calories and carbs are in turbinado sugar?
Turbinado sugar contains approximately 399 calories and 99.8 grams of carbohydrates per 100 grams. A single teaspoon typically contains about 15 to 20 calories, which is nearly identical to the caloric content of refined white sugar.
Is turbinado sugar better for you than white sugar?
It is slightly less refined and avoids the chemical bleaching agents used in white sugar production. However, the trace amounts of molasses and minerals it contains are too small to provide significant health benefits, meaning it affects the body similarly to white sugar.
Is turbinado sugar vegan?
Yes, turbinado sugar is generally considered vegan. Unlike many refined white sugars that are processed using bone char for decolorization, turbinado is minimally processed and does not undergo that specific filtration step.
What does turbinado sugar taste like?
Turbinado sugar has a mild caramel or molasses flavor due to the thin layer of natural molasses left on the crystals. It is less sweet than white sugar and has a distinct, crunchy texture because of its large crystal size.
Can I substitute turbinado sugar for white sugar in baking?
You can substitute it in a 1:1 ratio, but the results may vary. Because the crystals are larger and contain more moisture, they may not dissolve completely in delicate batters, potentially resulting in a grainier texture.
What are the best uses for turbinado sugar?
It is most commonly used as a finishing sugar to add crunch and sparkle to the tops of muffins, cookies, and fruit crumbles. It is also an excellent sweetener for hot beverages like coffee and tea where the heat helps the large crystals dissolve.
Does turbinado sugar expire?
Turbinado sugar does not technically expire and has an indefinite shelf life if kept dry. However, for the best flavor and texture, it is recommended to use it within two years of opening the package.
