turkey berry
Also known as: mitkesanga
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Also known as: mitkesanga
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, turkey berry is highly nutritious and low in calories. It is an excellent source of iron and contains potent antioxidants like flavonoids and phenolic compounds that help protect the body from oxidative stress.
Turkey berry is traditionally used to help manage anemia because it is rich in iron. Regular consumption can support the production of red blood cells and help improve hemoglobin levels.
A 100g serving of turkey berry provides approximately 50 calories, 2.7g of protein, 10.7g of carbohydrates, and 0.5g of fat. It is also a good source of dietary fiber and essential minerals.
With 10.7g of carbohydrates per 100g, turkey berry can be included in a keto diet in moderation. Its high fiber content helps lower the net carb impact, making it a suitable vegetable for low-carb lifestyles.
Yes, turkey berry is a natural plant-based vegetable. It is 100% vegan and naturally gluten-free, making it safe for individuals with Celiac disease or gluten sensitivities.
Turkey berries are typically crushed or bruised before cooking to allow flavors to penetrate. They are commonly added to soups, stews, and curries, or they can be sun-dried and fried for a crunchy texture.
Turkey berries have a unique, slightly bitter flavor with an earthy profile. The bitterness is often balanced by cooking them with aromatic spices, coconut milk, or tamarind.
turkey berry is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh turkey berries should be kept in the refrigerator in a paper or perforated plastic bag, where they stay fresh for up to a week. For long-term storage, they can be sun-dried or pickled.
While turkey berries can be eaten raw, they are extremely bitter and have a firm texture. Most people prefer to soak them in salt water or cook them to soften the texture and reduce the intense bitterness.
Traditionally, turkey berry has been used to help regulate both blood pressure and blood sugar levels. Its antioxidant properties and fiber content contribute to cardiovascular health and metabolic regulation.