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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, turkey breast with skin is a nutrient-dense food providing high-quality protein, B vitamins, and essential minerals like selenium and zinc. While the skin adds some fat and calories, it helps retain moisture during cooking and provides a source of energy.
A 100g serving of turkey breast with skin contains approximately 21.96g of protein. This makes it an excellent source of complete protein, which is essential for muscle growth, tissue repair, and overall body function.
Yes, it can be a great addition to a weight loss diet due to its high protein content, which promotes satiety and helps you feel full longer. At roughly 160 calories per 100g, it is a relatively lean protein source even with the skin included.
Yes, turkey breast with skin is very keto-friendly as it contains 0g of carbohydrates and a moderate amount of fat (8.04g per 100g). The fat from the skin actually makes it more suitable for keto than skinless breast by improving the macro ratio.
Naturally, turkey breast with skin is 100% gluten-free. However, if you are buying pre-packaged or marinated turkey, always check the label for gluten-containing additives in the seasonings or brines.
To keep it moist, roast the turkey breast with the skin on to act as a barrier against heat. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C) without overcooking, and let the meat rest for 10-15 minutes before slicing.
Turkey breast is rich in B vitamins, specifically Niacin (B3) and B6, which support energy metabolism and brain health. It also provides selenium, a powerful antioxidant that supports the immune system and thyroid function.
turkey breast with skin is a versatile ingredient found in cuisines around the world. With 160.37 calories per 100g and 21.96 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw turkey breast should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you cannot cook it within that timeframe, it should be frozen to maintain safety and quality.
Spoiled turkey breast will typically have a sour or ammonia-like smell, a slimy or sticky texture, and may show a dull, grayish color. If any of these signs are present, the meat is no longer safe to consume and should be discarded.
Yes, turkey breast with skin freezes very well. Wrap it tightly in plastic wrap and then aluminum foil or a freezer bag to prevent freezer burn; it will maintain its best quality for up to 9 months.