Protein1 recipes
turkey pastrami.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
smoked turkey pastramideli turkey pastramisliced turkey pastrami
SERVING
CALORIES
139
PROTEIN
18.5g
CARBS
3.2g
FAT
5.8g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories139kcal—
Protein18.5g37%
Carbohydrates3.2g1%
Fiber0g0%
Sugar1.5g3%
Total fat5.8g7%
Saturated fat1.6g8%
Trans fat0g—
Cholesterol55mg18%
Water68.5g—
MINERALS
Sodium1050mg46%
Potassium280mg6%
Calcium15mg1%
Iron1.4mg8%
Magnesium22mg5%
Phosphorus190mg15%
Zinc1.8mg16%
Copper0.08mg9%
Manganese0.02mg1%
Selenium24.5µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.35mg21%
Folate (B9)5.0µg1%
Vitamin B121.1µg46%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source
- ✓Lower in fat than traditional beef pastrami
- ✓Rich in Vitamin B12 for nerve health
COOKING TIPS
In the kitchen.
- 1Serve cold in sandwiches or wraps for a quick meal
- 2Lightly pan-sear for 30 seconds per side to enhance the smoky flavor
- 3Dice and add to omelets or salads for a protein boost
STORAGE
Keep it fresh.
- Keep refrigerated at all times in an airtight container
- Consume within 3 to 5 days of opening the package
- Can be frozen for up to 2 months if tightly wrapped
FAQ
Frequently asked questions.
How long does turkey pastrami last in the fridge?
Once opened, deli-sliced turkey pastrami typically lasts 3 to 5 days. If the package is unopened, refer to the 'use-by' date.
Is turkey pastrami healthier than beef pastrami?
Generally yes, as it is lower in total fat and saturated fat, though it remains high in sodium due to the curing process.
What is a good substitute for turkey pastrami?
Beef pastrami is the closest flavor match. Smoked turkey breast or lean ham can also be used as alternatives in sandwiches.
Is turkey pastrami gluten-free?
Most turkey pastrami is gluten-free, but some brands may use flavorings or thickeners containing gluten. Always check the label.
How is turkey pastrami made?
It is made by curing turkey breast in a brine, seasoning it with a spice rub (usually pepper, garlic, and coriander), and then smoking it.
What should I look for when buying turkey pastrami?
Look for options with no added nitrates or nitrites and lower sodium content if you are monitoring salt intake.
Does turkey pastrami contain pork?
Standard turkey pastrami is made entirely from turkey and does not contain pork, making it a common alternative for those avoiding pork.
RECIPES
Cook with turkey pastrami.
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