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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Turkey pastrami is a healthy, lean protein alternative to traditional beef pastrami, containing significantly less saturated fat. It is rich in niacin for energy metabolism and selenium for thyroid health, though it can be high in sodium due to the curing process.
Turkey pastrami provides approximately 16.3 grams of protein per 100-gram serving. This high protein content supports muscle maintenance and repair while keeping the calorie count relatively low at 139 calories.
Yes, turkey pastrami is generally keto-friendly as it contains only about 3.34 grams of carbohydrates per 100 grams. However, you should check the label for any added sugars or starches used in the spice rub or curing brine.
While turkey and the standard spices used (like pepper and coriander) are gluten-free, some brands may use modified food starch or flavorings that contain gluten. Always check the packaging for a gluten-free certification if you have a sensitivity.
It has a smoky, savory, and peppery flavor profile very similar to beef pastrami, though the meat itself is milder and leaner. The exterior is typically coated in a thick crust of black pepper, garlic, and other warm spices.
Turkey pastrami is pre-cooked and can be eaten cold in sandwiches or salads. To enhance the flavor, you can steam it, pan-fry it briefly, or heat it in a microwave to serve it warm, which is traditional for pastrami sandwiches.
Once opened, deli-sliced turkey pastrami should be consumed within 3 to 5 days. If the package is unopened, it can last until the 'use by' date printed by the manufacturer, provided it is kept at or below 40°F (4°C).
turkey pastrami is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 16.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring turkey pastrami with step-by-step instructions.
Browse recipes →Yes, you can freeze turkey pastrami for up to 2-3 months. To maintain quality, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn and moisture loss.
Like most cured deli meats, turkey pastrami is relatively high in sodium because salt is used for preservation and flavoring. Those on a low-sodium diet should look for 'reduced-sodium' versions and monitor their portion sizes.
Signs of spoilage include a slimy or tacky texture on the surface of the meat, a sour or off-putting smell, and any visible discoloration or mold. If the meat feels slippery or smells like ammonia, it should be discarded immediately.
