Other
turkey wing with skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
184
PROTEIN
21.9g
CARBS
0g
FAT
10.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories184kcal—
Protein21.9g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.8g14%
Saturated fat0.90g5%
Trans fat0g—
Cholesterol80mg27%
Water66.2g—
MINERALS
Sodium57mg2%
Potassium262mg6%
Calcium33.5mg3%
Iron1.0mg6%
Magnesium24mg6%
Phosphorus199mg16%
Zinc1.7mg15%
Copper0.20mg22%
Manganese0.02mg1%
Selenium18.4µg33%
VITAMINS
Vitamin A18.1µg2%
Vitamin C0mg0%
Vitamin D0.52µg3%
Vitamin E0.44mg3%
Vitamin K18.4µg15%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.09mg7%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.45mg26%
Biotin (B7)0µg0%
Folate (B9)10.4µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in B vitamins, particularly niacin (B3) and vitamin B6, which support energy metabolism, brain function, and red blood cell formation.
- ✓Provides significant amounts of selenium, a powerful antioxidant that helps protect cells from damage and supports immune and thyroid health.
- ✓Contains zinc, which is crucial for immune function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For crispy skin, pat the wings thoroughly dry with paper towels before seasoning and cooking. A dry surface is key to browning and crisping.
- 2Turkey wings are ideal for slow-cooking methods like braising, stewing, or smoking. This breaks down the tough connective tissue, resulting in tender, flavorful meat that falls off the bone.
- 3When roasting, start at a high temperature (e.g., 425°F / 220°C) for 15-20 minutes to render fat and crisp the skin, then reduce the heat to finish cooking through.
- 4Always cook turkey to a safe internal temperature of 165°F (74°C), measured with a meat thermometer in the thickest part of the wing, avoiding the bone.
STORAGE
Keep it fresh.
- Store raw turkey wings in the coldest part of the refrigerator (at or below 40°F / 4°C) for up to 2 days. Keep them in a sealed container on the bottom shelf to prevent juices from contaminating other foods.
- For long-term storage, freeze the wings at 0°F (-18°C) or below in an airtight freezer bag or vacuum-sealed package. They will maintain quality for up to 9 months.
FAQ
Frequently asked questions.
Are turkey wings with skin healthy?
Turkey wings with skin are a nutritious source of high-quality protein and essential minerals like selenium and zinc. While the skin adds fat and calories, it provides a rich flavor and contains B vitamins that support energy metabolism. They are best enjoyed in moderation as part of a balanced diet.
How much protein and fat are in turkey wings with skin?
A 100g serving of turkey wing with skin contains approximately 21.91g of protein and 10.77g of fat. With 184.27 calories and 0g of carbohydrates, it is a high-protein food that is particularly effective for muscle repair and maintenance.
Is turkey wing with skin keto-friendly?
Yes, turkey wings with skin are excellent for a keto or low-carb diet because they contain zero carbohydrates. The moderate fat content from the skin helps provide the energy needed for those following a ketogenic lifestyle.
Are turkey wings gluten-free?
Raw turkey wings are naturally gluten-free. However, you must be careful with preparation; common cooking methods like deep-frying in batter, using flour-based gravies, or applying certain pre-packaged spice rubs may introduce gluten.
What is the best way to cook turkey wings?
Because turkey wings are larger and tougher than chicken wings, they benefit from slow-cooking methods. Braising them in liquid or roasting them at a moderate temperature (350°F/175°C) until they reach an internal temperature of 165°F (74°C) ensures the meat is tender and the skin is flavorful.
What do turkey wings taste like compared to chicken wings?
Turkey wings have a more intense, savory, and slightly gamey flavor than chicken wings. The meat is darker and more succulent, and the skin is thicker, which allows it to become very crispy and rich when roasted or fried.
How long can I store raw turkey wings in the fridge?
Raw turkey wings should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you don't plan to cook them within that timeframe, wrap them tightly in foil or plastic wrap and freeze them for up to 9 months.
How can I tell if turkey wings have gone bad?
Spoiled turkey wings will typically have a sour or off-putting odor, a slimy or sticky texture on the skin, and may exhibit a dull, grayish color. If you notice any of these signs, the meat is no longer safe to consume and should be discarded.
Should I leave the skin on when cooking turkey wings?
Leaving the skin on is recommended during cooking to prevent the meat from drying out, as turkey wings require longer cooking times. If you are watching your fat intake, you can cook them with the skin on to retain moisture and then remove the skin before eating.
Are turkey wings considered Halal or Kosher?
Turkey is a permissible bird under both Halal and Kosher dietary laws. However, for the meat to be certified Halal or Kosher, the turkey must be slaughtered and processed according to specific religious requirements and rituals.
