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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Turkey wings with skin are a nutritious source of high-quality protein and essential minerals like selenium and zinc. While the skin adds fat and calories, it provides a rich flavor and contains B vitamins that support energy metabolism. They are best enjoyed in moderation as part of a balanced diet.
A 100g serving of turkey wing with skin contains approximately 21.91g of protein and 10.77g of fat. With 184.27 calories and 0g of carbohydrates, it is a high-protein food that is particularly effective for muscle repair and maintenance.
Yes, turkey wings with skin are excellent for a keto or low-carb diet because they contain zero carbohydrates. The moderate fat content from the skin helps provide the energy needed for those following a ketogenic lifestyle.
Raw turkey wings are naturally gluten-free. However, you must be careful with preparation; common cooking methods like deep-frying in batter, using flour-based gravies, or applying certain pre-packaged spice rubs may introduce gluten.
Because turkey wings are larger and tougher than chicken wings, they benefit from slow-cooking methods. Braising them in liquid or roasting them at a moderate temperature (350°F/175°C) until they reach an internal temperature of 165°F (74°C) ensures the meat is tender and the skin is flavorful.
Turkey wings have a more intense, savory, and slightly gamey flavor than chicken wings. The meat is darker and more succulent, and the skin is thicker, which allows it to become very crispy and rich when roasted or fried.
turkey wing with skin is a versatile ingredient found in cuisines around the world. With 184.27 calories per 100g and 21.91 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw turkey wings should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. If you don't plan to cook them within that timeframe, wrap them tightly in foil or plastic wrap and freeze them for up to 9 months.
Spoiled turkey wings will typically have a sour or off-putting odor, a slimy or sticky texture on the skin, and may exhibit a dull, grayish color. If you notice any of these signs, the meat is no longer safe to consume and should be discarded.
Leaving the skin on is recommended during cooking to prevent the meat from drying out, as turkey wings require longer cooking times. If you are watching your fat intake, you can cook them with the skin on to retain moisture and then remove the skin before eating.
Turkey is a permissible bird under both Halal and Kosher dietary laws. However, for the meat to be certified Halal or Kosher, the turkey must be slaughtered and processed according to specific religious requirements and rituals.