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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Turmeric powder is highly valued for its active compound, curcumin, which has potent anti-inflammatory and antioxidant properties. It supports heart health by improving blood vessel function and may boost brain health by increasing levels of Brain-Derived Neurotrophic Factor (BDNF).
100g of turmeric powder contains approximately 280.59 calories and 49.22g of carbohydrates. However, since a typical serving size is only about one teaspoon (3g), it contributes very few calories and less than 2g of carbs to a meal.
Yes, turmeric powder is keto-friendly. Although it contains carbohydrates, the amount used in cooking is so small that it has a negligible impact on daily carb counts, while providing significant antioxidant benefits.
Pure turmeric powder is naturally vegan and gluten-free as it is a plant-based spice derived from a root. Always check the packaging to ensure no anti-caking agents or fillers containing gluten have been added during processing.
Turmeric has a warm, earthy, and slightly bitter flavor with a mild peppery aroma. It is often used more for its vibrant golden-yellow color and health properties than for providing intense heat or sweetness.
Curcumin is poorly absorbed by the body on its own. To maximize its benefits, consume turmeric with black pepper, which contains piperine, and a source of healthy fat, as these can increase curcumin absorption by up to 2,000%.
If you need a color substitute, saffron or annatto work well. For flavor, ground ginger or a mild curry powder can provide a similar earthy depth, though the final taste of the dish will be slightly different.
turmeric powder is a versatile ingredient found in cuisines around the world. With 280.59 calories per 100g and 7.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring turmeric powder with step-by-step instructions.
Browse recipes →Store turmeric powder in an airtight container in a cool, dark, and dry place, such as a pantry. Exposure to light and heat can cause the spice to lose its color and medicinal potency over time.
When stored properly, turmeric powder typically maintains its best quality for 1 to 2 years. It does not usually spoil or become unsafe to eat, but it will gradually lose its flavor, aroma, and health-promoting properties.
Yes, turmeric contains a strong natural pigment that easily stains skin, clothing, and porous kitchen surfaces like plastic or wood. It is best to use glass containers and clean any spills immediately with soap and water.