Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a cool, dark place, turmeric powder maintains its best quality for 1 to 2 years. It doesn't 'spoil' but loses its potency and aroma over time.
While possible, it is not recommended as moisture from the freezer can cause clumping and degrade the quality. A dry pantry is the best storage environment.
Check the color and smell. It should be a vibrant orange-yellow and have a strong, earthy, pungent aroma. If it looks dull or has no scent, it has likely lost its flavor.
Fresh turmeric root (use 1 tablespoon grated for 1 teaspoon powder) is best. For color only, use a tiny pinch of saffron. For flavor, a mix of ginger and cumin can work in some recipes.
Turmeric contains curcumin, which is poorly absorbed by the body. Black pepper contains piperine, which significantly enhances the absorption of curcumin.
Yes, it is derived from the rhizome (root) of the Curcuma longa plant, making it a root-based spice.
Since curcumin is oil-soluble, rubbing your hands with a bit of vegetable oil or rubbing alcohol before washing with soap can help lift the stain.
No, because turmeric is a root vegetable, it is generally avoided in strict Jain diets.
turmeric powder is a versatile ingredient found in cuisines around the world. With 312 calories per 100g and 9.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring turmeric powder with step-by-step instructions.
Browse recipes →It is a staple in curries, lentil dishes (dal), yellow rice, and 'Golden Milk' (turmeric lattes).
Pure turmeric powder is naturally gluten-free, but always check labels for cross-contamination if you have a severe allergy.