turtle meat
Also known as: turtle
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Also known as: turtle
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich, hearty soup from New Orleans, featuring tender turtle meat in a dark roux-based broth with the Holy Trinity of vegetables. Finished with a splash of sherry and chopped hard-boiled eggs, it's a true taste of Louisiana.
A rich and savory Louisiana classic. Tender turtle meat simmers in a dark roux-thickened broth with the holy trinity, tomatoes, and a splash of sherry. A true taste of New Orleans that's complex and deeply satisfying.
Yes, turtle meat is a highly nutritious, lean protein source. It is exceptionally low in fat and calories while providing essential nutrients like Vitamin B12 for nerve health and iron for red blood cell production.
Turtle meat contains approximately 19.8 grams of high-quality, complete protein per 100-gram serving. This makes it an excellent option for muscle building and repair, comparable to other lean meats like chicken or white fish.
Turtle meat is very effective for weight loss diets because it is extremely low in calories (89 per 100g) and contains almost no fat (0.5g). Its high protein content also helps increase satiety and maintain muscle mass during a calorie deficit.
Yes, turtle meat is keto-friendly as it contains zero carbohydrates. However, because it is so lean, those following a high-fat ketogenic diet should prepare it with healthy fats like butter or olive oil to meet their macronutrient goals.
Generally, turtle meat is not considered kosher as turtles do not meet the specific requirements for land or sea animals in Jewish dietary law. In Islam, most scholars consider it haram (forbidden) because it is an amphibious creature, though views may vary by specific school of thought.
Turtle meat is often described as having a unique flavor that resembles a cross between chicken, pork, and veal. It can have a slightly gamey or earthy undertone, and the texture varies from tender to chewy depending on the cut and preparation method.
Because turtle meat can be naturally tough, it is best suited for slow-cooking methods like braising, stewing, or simmering in soups and gumbos. These long cooking times help break down the connective tissues to make the meat tender.
turtle meat is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 19.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring turtle meat with step-by-step instructions.
Browse recipes →Fresh turtle meat should be stored in the refrigerator and used within 1 to 2 days. For long-term storage, wrap it tightly in freezer-safe packaging; it will maintain its quality for up to 6 months when frozen.
Fresh turtle meat should have a mild, clean scent and a firm, moist texture. If the meat has a strong ammonia-like or overly fishy odor, a slimy surface, or visible graying, it has likely spoiled and should be discarded.
Culinary experts often classify turtle meat as a type of game meat. While it is very lean like white meat, its flavor profile and the presence of essential minerals like iron often lead it to be treated more like veal or dark poultry in recipes.