Other2 recipes
turtle meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
89
PROTEIN
19.8g
CARBS
0g
FAT
0.50g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories89kcal—
Protein19.8g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol50mg17%
Water78.5g—
MINERALS
Sodium68mg3%
Potassium230mg5%
Calcium15mg1%
Iron1.4mg8%
Magnesium20mg5%
Phosphorus190mg15%
Zinc1.2mg11%
Copper0.15mg17%
Manganese0.02mg1%
Selenium14.1µg26%
VITAMINS
Vitamin A30µg3%
Vitamin C0mg0%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B121.0µg42%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source
- ✓Low in total fat and saturated fat
- ✓Good source of Vitamin B12 for nerve health
- ✓Contains essential minerals like iron and phosphorus
- ✓Low calorie density compared to beef or pork
COOKING TIPS
In the kitchen.
- 1Tougher cuts benefit significantly from slow cooking or pressure cooking
- 2Often used in soups and stews where long simmering times tenderize the meat
- 3Marinate with acidic ingredients like citrus or vinegar to help break down connective tissue
STORAGE
Keep it fresh.
- Store raw meat in the coldest part of the refrigerator for 1-2 days maximum
- Freeze in airtight, vacuum-sealed bags for up to 6 months for best quality
- Thaw slowly in the refrigerator before cooking to maintain texture
FAQ
Frequently asked questions.
What does turtle meat taste like?
Turtle meat is often described as having a flavor profile between veal and dark meat chicken, with a slightly gamey or earthy undertone.
How long does turtle meat last in the fridge?
Fresh turtle meat should be consumed or frozen within 1 to 2 days of purchase.
Is turtle meat healthy?
Yes, it is a very lean source of protein, low in fat, and rich in B vitamins and iron.
What is the best way to cook turtle meat?
The most common and effective method is slow-simmering in a soup (like the famous turtle soup) or braising to ensure the meat becomes tender.
Can I freeze turtle meat?
Yes, it freezes well. Ensure it is wrapped tightly to prevent freezer burn and use within 6 months.
What can I use as a substitute for turtle meat?
Veal, dark meat chicken, or even alligator meat are the closest substitutes in terms of texture and flavor.
How do I prepare turtle meat for cooking?
Rinse the meat under cold water, pat dry, and trim away any excess fat or connective tissue before dicing or slicing.
Is it legal to eat turtle meat?
Legality varies by region and species. Many species are protected; ensure you are sourcing from a legal, farmed, or regulated supplier.
RECIPES
Cook with turtle meat.
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