ucche
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, ucche is highly nutritious and low in calories. It is an excellent source of Vitamin C, which supports the immune system, and contains dietary fiber that aids digestion and promotes gut health.
Ucche is very low in calories, containing only 17 calories per 100g. It is also low in carbohydrates, providing approximately 3.7g of carbs and 1g of protein per 100g serving.
Yes, ucche is often recommended for diabetics because it contains compounds with insulin-like properties. These phytonutrients may help naturally regulate blood sugar levels and improve glucose uptake.
Yes, ucche is very keto-friendly. With only 3.7g of total carbohydrates per 100g and a high fiber content, it has a very low net carb count, making it suitable for low-carb and ketogenic diets.
To reduce bitterness, rub sliced ucche with salt and let it sit for 20 minutes before squeezing out the released juices. You can also soak the slices in diluted yogurt or parboil them with a pinch of turmeric and salt before frying.
Ucche has a distinctively sharp, bitter flavor and a crunchy texture. When cooked, especially when stir-fried or paired with ingredients like potatoes or poppy seeds, the bitterness becomes more balanced and savory.
Ucche is commonly thinly sliced and stir-fried until crispy (Ucche Bhaja) or added to traditional stews like Shukto. It can also be stuffed with spices, sautéed with other vegetables, or juiced for medicinal purposes.
ucche is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Yes, ucche is an excellent food for weight loss due to its low calorie and fat content (0.17g per 100g). Its high fiber content helps promote satiety, keeping you feeling full for longer periods.
Store ucche in a paper bag or a breathable container in the refrigerator's crisper drawer. It typically stays fresh for 4 to 7 days; avoid storing it near ripening fruits like bananas, as they can cause it to spoil faster.
While ucche can be consumed raw, it is extremely bitter and tough. It is most commonly consumed raw in small amounts as a juice for health benefits, but most people prefer it cooked to improve the flavor and texture.
