uchhe
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, uchhe is highly nutritious and low in calories. It is an excellent source of Vitamin C and antioxidants, which support immune function, skin health, and help protect the body against oxidative stress.
Uchhe is very low in calories, providing only 17 calories per 100g. It contains approximately 3.7g of carbohydrates, 1g of protein, and a negligible 0.17g of fat, making it ideal for weight-conscious diets.
Yes, uchhe is well-known for its anti-diabetic properties. It contains active substances like charantin and polypeptide-p, which have been shown to help lower blood glucose levels naturally.
Absolutely. With only 3.7g of carbohydrates per 100g, uchhe is very low in net carbs and fits perfectly into a ketogenic or low-carb lifestyle.
Uchhe has a very distinct and intense bitter flavor. While the bitterness is its defining characteristic, it is often paired with spices, salt, or sour ingredients to create a balanced and savory dish.
To mellow the bitterness, slice the uchhe and rub the pieces with salt, letting them sit for 20 minutes before squeezing out the juice. You can also soak the slices in thin buttermilk or diluted vinegar before cooking.
While uchhe is most commonly cooked, it can be consumed raw, often blended into a medicinal juice. However, due to its extreme bitterness and potency, it should be consumed in small quantities if raw.
uchhe is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store fresh uchhe in a paper bag or a breathable plastic bag in the refrigerator's crisper drawer. It typically stays fresh for 4 to 7 days; avoid washing it until you are ready to use it to prevent mold.
Yes, uchhe is a natural plant-based vegetable. It is naturally vegan and gluten-free, making it suitable for almost all dietary restrictions.
Uchhe is a smaller, more petite variety of bitter gourd commonly used in Bengali and South Asian cuisine. While it shares the same nutritional benefits as the larger 'karela,' it is often considered to have a more concentrated bitter flavor.
