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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While refined, this flour is enriched with essential B vitamins and iron to replace nutrients lost during processing. It provides a quick source of energy, though it is lower in fiber than whole wheat flour and should be consumed in moderation as part of a balanced diet.
Unbleached flour ages naturally over time, resulting in a slightly off-white color and a denser texture. Bleached flour is treated with chemicals to whiten it quickly, which can slightly weaken the protein structure compared to the unbleached variety.
Per 100g, this flour contains approximately 366 calories and 76.22g of carbohydrates. It is a high-energy food primarily composed of starches, with about 9.71g of protein.
No, this flour is derived from wheat and contains gluten. It is not safe for individuals with celiac disease or those with a gluten intolerance.
Yes, unbleached enriched white wheat flour is both vegan and vegetarian. It is a plant-based product made entirely from wheat grains and contains no animal-derived ingredients.
No, this flour is very high in carbohydrates (76.22g per 100g) and is not suitable for ketogenic or low-carb lifestyles. Most keto recipes use almond or coconut flour as a substitute.
Enriched means that specific nutrients, such as thiamin, riboflavin, niacin, folic acid, and iron, are added back into the flour after the refining process. This is done to restore the nutritional value that is lost when the bran and germ are removed.
unbleached enriched white wheat flour is a versatile ingredient found in cuisines around the world. With 366 calories per 100g and 9.71 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring unbleached enriched white wheat flour with step-by-step instructions.
Browse recipes →It is a versatile all-purpose flour ideal for yeast breads, cookies, pie crusts, and pastries. Because it is unbleached, it has a slightly higher protein content than bleached flour, providing better structure for baked goods.
Yes, you can substitute them at a 1:1 ratio, but the texture and flavor will change. White flour will result in a lighter, fluffier product, whereas whole wheat flour adds a denser texture and nuttier flavor.
Store it in an airtight container in a cool, dry place to prevent it from absorbing moisture or odors. It typically stays fresh for 6 to 8 months in a pantry, or up to one year if stored in the freezer.