Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, amaranth is highly nutritious, providing 13.56g of protein and 7g of healthy fats per 100g. It is an excellent source of minerals like iron, magnesium, and phosphorus, and contains antioxidants that help protect cells from oxidative damage.
Yes, amaranth is one of the few plant-based sources of complete protein, containing all nine essential amino acids. It is particularly rich in lysine, an amino acid that is usually limited in other grains like wheat and corn.
Amaranth is naturally gluten-free, making it a safe and nutritious choice for individuals with celiac disease or gluten sensitivities. It can be used as a whole grain or ground into flour for gluten-free baking.
To cook amaranth, use a ratio of 1 cup of grain to 3 cups of water. Bring the mixture to a boil, then reduce heat and simmer for 15–20 minutes until the water is absorbed; the resulting texture is similar to a thick porridge.
Amaranth has a distinct earthy, nutty, and slightly peppery flavor. Its texture is unique, as the tiny grains remain slightly crunchy on the outside even when cooked, providing a pleasant 'pop' when eaten.
Amaranth is generally not considered keto-friendly because it contains approximately 65.25g of carbohydrates per 100g. While it is a nutrient-dense complex carbohydrate, it is too high in starch for a strict low-carb or ketogenic diet.
It is not recommended to eat amaranth raw as it contains antinutrients like saponins and phytic acid that can hinder mineral absorption. Cooking, soaking, or sprouting the grain neutralizes these compounds and makes it much easier to digest.
uncooked amaranth grain is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.56 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring uncooked amaranth grain with step-by-step instructions.
Browse recipes →Yes, amaranth can be popped in a hot, dry skillet. The tiny grains puff up into white, crunchy bits that are excellent as a breakfast cereal, a topping for yogurt, or used in traditional Mexican 'alegría' candy.
Store uncooked amaranth in an airtight container in a cool, dry place for up to 6 months. Because it contains more natural oils than other grains, it is best stored in the refrigerator or freezer if you plan to keep it for up to a year to prevent rancidity.
Amaranth can be beneficial for weight loss due to its high fiber and protein content, which promote satiety and help you feel full longer. However, it is calorie-dense at 371 calories per 100g, so portion control is important.