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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bone-in ham shank is a nutrient-dense meat choice. It is an excellent source of complete protein, B vitamins for energy metabolism, and essential minerals like zinc and selenium. It is also relatively low in calories and fat compared to other pork cuts.
A 100g serving of uncooked bone-in ham shank provides approximately 23.79g of protein. This high protein content makes it ideal for muscle building, tissue repair, and maintaining satiety.
Yes, ham shank is very keto-friendly and suitable for low-carb diets. With only 0.18g of carbohydrates per 100g, it allows you to meet your protein goals without impacting blood sugar or ketosis.
Naturally, ham shank is gluten-free. However, if you are buying a pre-packaged or cured shank, check the label for glazes, seasonings, or brines that may contain gluten-based thickeners or additives.
Because it contains tough connective tissue, ham shank is best cooked using slow methods like braising, slow-roasting, or simmering in soups and stews. These methods break down the collagen, resulting in tender meat and a rich, flavorful broth.
Cooking with the bone adds significant flavor and depth to the dish. Additionally, the bone and connective tissues are sources of collagen and gelatin, which are released during slow cooking and can support joint and skin health.
Fresh, uncooked ham shank should be stored in the refrigerator at 40°F (4°C) or below and used within 3 to 5 days. If the shank is vacuum-sealed or cured, it may last longer; always refer to the 'use-by' date on the packaging.
uncooked bone-in ham shank is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 23.79 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring uncooked bone-in ham shank with step-by-step instructions.
Browse recipes →Yes, you can freeze uncooked ham shank for 4 to 6 months for optimal quality. Wrap it tightly in heavy-duty aluminum foil, plastic wrap, or a vacuum-sealed bag to prevent freezer burn.
Ham shank has a deep, savory, and slightly salty pork flavor. When slow-cooked, the meat becomes very tender and takes on a rich quality due to the marrow and gelatin released from the bone.
Signs of spoilage include a sour or off-putting odor, a slimy or tacky texture on the surface of the meat, and a change in color to grey or green. If any of these signs are present, the meat should be discarded.